Nine good habits before bedtime

​Sleep is the time when the body is most relaxed. Sticking to some good habits before going to bed can make you more beautiful.

1. Drink a glass of milk

Foreign medical experts have pointed out that milk is rich in l-tryptophan, which promotes sleep. Drinking a cup of milk with honey one hour before bedtime can help you sleep. Adding honey can keep blood sugar balanced throughout the night to avoid waking up early.

2. Soak your feet in hot water

Soaking your feet in warm water before going to bed can help promote blood circulation in the body and speed up metabolism. Thereby maintaining the normal functioning of the liver, kidneys and other parts.

3. Massage your chest

The incidence of breast diseases in women in summer is 2 to 3 times higher than in other seasons. Using 3-5 drops of breast oil before going to bed can help prevent breast hyperplasia and promote secondary breast development. This can not only prevent breast diseases in advance, but also make you radiate sexy charm from the inside out.