Common acne problems and solutions Common causes of acne and how to eliminate them

Are you still worried about how to get rid of acne? Today I will bring you some causes and solutions for several acne. Let’s take a look.

Solutions to common acne problems

There are many causes of acne. After understanding the cause of your acne, let’s take a look at how to eliminate acne caused by several common reasons.

1. Genetic factors: It is recommended to do maintenance work before using a complete set of oil control products and do conditioning work in summer.

2. Improper diet: Try to control the stimulation of food and be careful not to consume a large amount of irritating food at one time. If you have to eat, it is best to pair it with foods rich in vitamins and remember to eat lightly. Eat more high-fiber fruits and vegetables to improve constipation, and acne will naturally disappear.

3. Hormone imbalance and medication: Go to a Chinese medicine doctor to regulate your endocrine disorder. By taking important medicines internally and nourishing the skin externally, you can achieve both symptomatic and fundamental treatment, and the problem of acne will be solved. People who are prone to acne should pay attention to the medicinal ingredients of the medicine when using it. Boys who are used to taking oral contraceptives should switch to physical contraceptive methods.

4. Insufficient moisture: On the basis of daily care, strengthen the role of moisturizing and hydrating, exfoliate on time, and keep the pores smooth.

5. If the skin care products you use are not suitable for you, or if you try to choose skin care products with safe ingredients when changing seasons, make adjustments according to your skin type in real time, and do not try new skin care products easily when changing seasons. If you have sensitive, acne-prone skin, please do a skin test before using skin care products.

6. Changes in emotions and stress, and poor sleep quality: If your tension is intermittent, then you don’t need to worry too much, because such acne will not last too long. As long as you strengthen your sleep protection during this period, the acne will disappear quickly. If you have a tendency to autonomic nervous system disorders and the acne on your face cannot be suppressed, it is recommended that you see a psychologist now. Once the condition improves, the acne will disappear automatically. Ensure eight to ten hours of sleep every day and avoid staying up late.