When is the best time to take care of your skin? You need to know the 6 golden skin care periods

Many people ask me when is the best time to take care of your skin. Here I will introduce 6 golden skin care periods. Friends who don’t know about skin care can learn with me.

When is the best time to do skin care?

Skin care is the best way to retain youth. In the process of beauty and skin care, we must grasp several key moments of maintenance so that your skin can get the best care. So, what is the key time of the day for maintenance? Below I will introduce to you several key time points for maintenance.

7:00 AM

After a night's sleep, the first thing to do when you wake up in the morning is to drink a glass of water to wake up your body and promote metabolism. When washing in the morning, remember not to use too hot water to wash your face. Although hot water is warm, too high a water temperature will take away the oil on your face and make your face overly dry!

10:30 AM

After entering the office in the morning and going through a series of busy work, I finally get a chance to take a break, get up from my computer desk and move around, let my eyes take a break from the computer screen, and stretch my limbs at the same time!

12:00 noon

For lunch, you can choose high-quality starchy foods (such as sweet potatoes and grains), and remember to eat more vegetables. Dietary diversity is the most important! If you eat enough at noon, you will not be likely to eat a lot of snacks in the afternoon because you are hungry.

2:30 p.m.

After spending a day in the office, your skin becomes dry without you noticing. Prepare a bottle of moisturizing spray on your desk to help your skin stay hydrated at all times and avoid makeup coming off!

6:00 PM

It’s finally time to call it a day. If there is no party you have to attend, go home early and rest! Eating too much meat and fish will not only make you lose your figure, but an over-seasoned diet can also cause skin problems!

10:00 p.m.

All maintenance procedures should be completed before 10 pm, and 11 pm to 2 am is also the best rest time for the body, so please go to bed between 10 and 11 pm. Sufficient sleep is the best skin care product!

The above is the maintenance schedule. As long as you can follow these schedules to maintain your skin, you can make your skin healthier and healthier. Caring for your skin is actually very simple. As long as you master the basic care methods, you will have taken a big step towards your beauty and health.