What should acne patients eat? You should eat these three foods

Today I bring you three kinds of food that are good for acne patients. What are acne patients still worried about eating? Let’s find out together quickly.

What should people with acne eat?

Acne is a disease that troubles many people. Although the treatment of the disease will not be immediate, patients with acne should still have confidence in curing the disease. Because the disease is a chronic disease, during the treatment process, patients should also pay attention to their diet and other issues.

1. Ginkgo nut. I believe everyone is familiar with the jade-white ginkgo fruit. It has very high medicinal value and is also a good food therapy for removing acne. Acne patients can wash the affected area with warm water before going to bed every night, take an appropriate amount of ginkgo nuts, remove the shell and take out the kernel, use a knife to cut a flat surface on the kernel, and then rub the affected area with moderate force. Use 1-2 ginkgo nuts each time, usually 7-14 times of medication, and the acne will disappear.

2. Mung beans. Mung bean is also a well-known edible ingredient, and its effect in treating acne is very obvious. Take 100 grams of mung beans, grind them into powder, then add appropriate amount of warm water to make a paste-like "mung bean cream". Before going to bed every night, patients can wash and dry their face with warm water, then evenly apply an appropriate amount of mung bean cream, and gently apply it on the face with the index, middle and ring fingers of both hands for 10-20 minutes. If you persist for about 1-2 months, you will find obvious results.

3. Wolfberry. Wolfberry is a common ingredient in health-preserving diet therapy. Most people may think that wolfberry can only be eaten, but in fact wolfberry can also be used as a facial mask to treat acne. Patients can take an appropriate amount of fresh wolfberries, crush them, and use the wolfberry juice to apply to the face with acne, 1-2 times a day. After about 7-10 days, the acne will be significantly improved.