Muscle fasting therapy: Do you know the most popular muscle fasting method among Japanese girls?

Today I will introduce to you the most popular muscle fasting method among Japanese girls. I believe that most people don’t know much about it. Let’s take a look at it together.

Introduction to muscle fasting therapy

What does skin fasting mean? Have you heard of a skin care method called skin fasting? Some people may wonder if it means not using any skin care products, while others may directly answer "I don't know". It doesn’t matter whether you know this skin fasting skin care method that is popular among beauty experts or not. Today, I will let you learn about the skin fasting therapy in three minutes!

What does muscle fasting mean?

"Skin fasting" is a term invented by a Japanese skin care expert. Skin fasting is also a popular skin care method in the Japanese beauty industry. The general meaning is that when your skin is in poor condition, blindly applying too many skin care products will not only be futile, but may also cause a burden. "Starve" your skin during special periods to give it proper rest, and then restart it after returning to zero. This will allow skin care products to be absorbed more smoothly, improve the efficiency of skin care, and allow skin care products to play a greater role. Not only will the effect be more obvious, but it will also save skin care expenses.

Note: The skin fasting skin care method is to reduce the use of skin care products, not to use nothing.

Why do you need to fast?

Let the skin be independent and develop self-healing ability

The skin has its own self-repairing ability and does not necessarily rely on skin care products to function properly. If you rely on too many exquisite skin care products for a long time, the skin's ability to adapt will deteriorate, and once it encounters changes in internal and external factors such as the body, environment, and temperature, problems will easily occur. Reducing the amount of skin care products at the right time can actually stimulate the skin's functioning and make it more stable.

Let you know your true skin type

In fact, many people are not clear about their skin type and don’t know whether they should hydrate or suppress oil. This is largely because the skin care products they use "mess with it", and the hydrating and regulating effects conceal the true condition of the skin itself. "Fasting" the skin is equivalent to reducing external interference, allowing the skin to return to its original state, making it easier to observe the skin's real needs and supplement with appropriate skin care products.

Make skin care products absorb better

Too many skin care ingredients are like too exquisite food, which will spoil your appetite and weaken your absorption ability in the long run. If you always feel that your skin care products have little effect, it may not be because you apply too little, but most likely you apply too much. Helping the skin to "clear its intestines" in time will help it absorb skin care products better afterwards, thereby improving the efficiency of skin care and allowing skin care products to play a greater role. Not only will the effect be more obvious, but it will also save skin care expenses.

Give your skin a rest

The environment we live in is not as good as before, and pollution is getting worse day by day. The pores of the skin are easily invaded by pollutants, so it is better to clean the skin well every once in a while and let it rest for a while, rather than overloading it with skin care products for a long time. This is like a person who has been working in a stressful environment for a long time. If he travels at the right time to adjust his mood, his work efficiency will become higher after he comes back.