How to supplement collagen most effectively? Three ways to effectively supplement collagen

Do you know what is the most effective way to supplement collagen? Now I will teach you three effective ways to supplement collagen. Let’s take a look.

What is the most effective way to supplement collagen?

People say that 25 is a watershed for women. After 25, each year becomes worse than the previous one, and the skin will begin to sag. Does it mean that women will inevitably sag after they turn 30?

Look at Chen Qiao En, look at Lin Chi-ling... Even at the age of nearly 40, they can still act as girls in their teens or twenties. Facts tell us that what the appearance department looks at is "collagen". How can women over 30 have elastic and plump skin?

In fact, the condition of your skin reflects your attitude towards life, psychology and skin care.

Anti-aging is about how to keep a young heart and a healthy body, and then how to choose skin care products and methods suitable for the current skin condition to retain "youth" and stay in good shape! Keep collagen and maintain a young heart... no matter you are 30, 40 or 50, you can still have enviable "ageless skin"!

Of course, in addition to psychological factors, the collagen under our skin also plays an important role in aging. Collagen is a bit like cotton supported by fibers. When we are young, the fibers are well connected and every inch of skin is supported, making it look 360 degrees elastic. However, with the invasion of sun exposure, external damage, and the loss of collagen in the body exceeding the production... the fiber connections under the skin begin to break, and various wrinkles, expression lines, and bags under the eyes will take away our "youth".

To retain collagen, one is to reduce its loss, and the other is to promote its production.

How to supplement collagen?

1

mutton

Mutton can be divided into goat meat, wild sheep meat and sheep meat. Lamb is more tender than pork and has lower fat and cholesterol content. Lamb is rich in protein and is very good for the skin. Eating more mutton can replenish qi, replenish deficiency, and promote blood circulation, thus making your complexion rosy.

2

milk

The iron, copper and vitamin A contained in milk have a beautifying and skin-nourishing effect, keeping the skin smooth and moisturized. The whey in milk can eliminate facial wrinkles.

Milk can also provide the skin with closed oils, forming a thin film to prevent the evaporation of skin moisture. In addition, it can temporarily provide moisture, so milk is a natural skin care product and also a "green skin care product."

3

Black Beans

The nutritional value of black beans is very high. It has the functions of regulating the middle and lower qi, nourishing yin and tonifying the kidney, replenishing blood and improving eyesight, promoting diuresis and reducing swelling, promoting blood circulation and beautifying the skin.

In addition, black beans also contain more calcium, phosphorus, iron and other minerals and carotene, as well as various nutrients needed by the human body, such as vitamins B1, B2, B12, etc. Among them, the E and B vitamins are the highest. Vitamin E is a very important substance for maintaining youth and fitness, and has a good effect on skin care.

In addition to foods that supplement collagen, proper exercise can also help the body maintain a balanced state and excrete toxins.

Maintaining the vitality and repair ability of cells and paying attention to the balance of life from the inside out are my anti-aging creed! Grasp what suits you, keep adjusting and improving, and you can achieve your own “ageless skin”.