Anti-wrinkle methods What are the foods that can prevent wrinkles

When the skin is affected by the external environment, the collagen and active substances in the cell membrane are damaged, and wrinkles will form. So what are some methods to fight wrinkles? What are some anti-wrinkle foods?

Anti-wrinkle methods

Skin moisturizing is a lifelong task for women, but it is not easy to achieve. The purpose of moisturizing cannot be achieved simply by applying moisturizing products on the face. Usually you should use lukewarm water to wash your face, and gently dry it with a towel after washing to follow the anti-aging rule. In addition, you need to pay attention to sun protection on your face. You can always carry a hydrating spray to keep your skin hydrated.

What are the foods that fight wrinkles?

Blueberry research has found that blueberries have 40% more antioxidant capacity than strawberries, and blueberries also contain a lot of vitamin C. This vitamin, which has a strong antioxidant effect, helps in the formation and stabilization of gelatin, thereby reducing the appearance of wrinkles and delaying the aging process accordingly. Tomato Tomato is also called tomato. This fruit, which is both a fruit and a vegetable, contains a powerful phytochemical called lycopene. Sunflower seeds Sunflower seeds are a good source of fat-soluble vitamin E. Vitamin E can prevent cells from being damaged by free radicals and has the effect of softening and whitening the skin. Fish Cold-water fish, such as salmon and tuna, are excellent sources of omega-3 fatty acids, which are essential for maintaining beautiful skin. In addition to eating the original salmon and tuna, you can also take fish oil preparations, 2 to 3 grams per day is appropriate.

How to prevent wrinkles

Pay attention to sun protection. Many beauty bloggers say that sun protection is the first step in anti-aging. Daily sun exposure can cause rapid aging of the skin. If you neglect sun protection during the day, your skin will become dry, wrinkled, and have dark melanin no matter what maintenance you do. Therefore, if you want to actively prevent wrinkles, sun protection is something you need to do every day. Pay attention to sun protection and take preventive measures. Drink plenty of water and stay hydrated. The appearance of wrinkles is related to the loss of moisture on the skin surface. You should replenish the water needed by the body every day, apply hydrating facial masks regularly, and do basic hydrating care frequently. This can prevent the moisture of the facial skin from being lost easily and prevent the appearance of wrinkles to a certain extent.

Causes of wrinkles

Wrinkles are caused by repeated movement and pulling of facial muscles, and include three forms: fine lines, dynamic lines, and static lines. Fine lines, also called dry lines, are mainly caused by local skin dehydration and the movement of small muscles leading to tiny wrinkles. Dynamic lines are formed locally on the face when the large muscles are stretched when doing certain actions, such as laughing, looking up, opening eyes, pouting, etc.