Honey lemon water recipe lemon water weight loss add a little effect

Today I will introduce to you the method of losing weight by using honey lemon water. For those who don’t know how to use this to lose weight, please take a look with me.

How to make honey lemon water

There is no need for me to explain the benefits of lemon. It contains a large amount of vitamin C and water, and is excellent for whitening and slimming. However, if you want to achieve better weight loss results, you need to drink some honey. This will not only quench your thirst but also dilute the desire to eat, inhibit improper eating, and will not cause obesity.

Honey lemon water weight loss method:

Ingredients: 2 lemons, some honey

practice:

1. Take a sealable glass jar and pour a layer of honey to cover the bottom of the jar.

2. Slice the lemon and spread it flat on the honey, trying to get the entire lemon covered with honey.

3. Add a layer of honey and lemon.

4. Finally, pour a layer of honey on the lemon on top.

Honey lemon water notes:

1. Add the juice of half a lemon to one liter of water and put it in the refrigerator. The lower temperature will give you a cool and refreshing feeling. If you like to add some honey, that's fine too, because honey is also a weight-loss food.

2. Drink at least three liters of lemon water every day. There is no need to go on a special diet or avoid snacks, but you must replenish lemon water from time to time.

3. It is necessary to combine 15 minutes of exercise every day. It does not have to be done continuously. Spreading it out over time can also help with sweating. The purpose is to eliminate harmful substances from the body.