How to treat a dull yellow complexion caused by staying up late? 5 tips to help you treat a dull yellow complexion

Today I’m going to tell you how to treat a dull complexion caused by staying up late. If you are still troubled by this problem, follow me to learn the solution.

How to treat a dull complexion caused by staying up late?

Staying up late often can cause great harm to the body, especially to the skin. Many girls find that their faces become dark yellow after staying up late. What should they do at this time?

Why does your face look dark yellow after staying up late?

After 11 o'clock in the evening, the human body needs to enter a state of rest so that the internal organs can repair themselves. If you are still in a state of tension or excitement when it is time to go to bed, the skin's "excretion and renewal" will be inhibited, toxins cannot be discharged properly, and repair cannot be carried out, which will slowly make your skin tone dark and yellow.

How to treat yellow complexion caused by staying up late:

Timely repair of skin

Staying up late can be avoided if possible. If there is no other way, you must pay attention to skin care the next day. First, clean your face, then apply a facial mask, and finally moisturize the skin. This can minimize the damage to the skin caused by staying up late and avoid the appearance of dullness, pigmentation, acne, etc.

Take more vitamins

People who have yellow skin due to staying up late must eat more fresh vegetables and fruits to provide the body with enough vitamins and eliminate the large amount of waste and toxins produced by staying up late. Special attention should be paid to eating more foods with vitamin C, such as tomatoes, kiwis, etc., which have antioxidant effects and can whiten, remove spots, wrinkles and anti-aging.

Pay attention to catching up on sleep

After staying up late, if conditions permit, try to make up for the sleep. If your mental state is not good, your skin will not be good either. It is best to take a hot bath first, change into comfortable clothes, and have a good sleep.

Get some sun

Reasonable exercise can promote blood circulation in the body and accelerate the excretion of toxins in the body, while proper sun exposure can make people's body and mind become cheerful, happy and energetic, which will be very helpful to improve the body's blood circulation and rosy complexion.

Recipes to improve your complexion:

Glutinous Rice Porridge with Chinese Yam and Red Dates

100 grams of yam, 10 red dates, 100 grams of glutinous rice, and a little white sugar. Wash, peel and cut the yam into pieces. Cook the glutinous rice and red dates first, then add the yam and cook until the ingredients are soft and the porridge is thick, then add sugar.

Function: Nourish Qi and blood, strengthen the spleen and harmonize the middle, nourish the kidney and moisten the lungs.

Red Dates, Longan and Black Rice Porridge

50 grams of glutinous rice, 30 grams of black rice, 10 red dates, and 20 longans. Soak the black rice in water overnight, put it in a pot with other ingredients, add water and bring to a boil, then simmer over low heat until the ingredients are cooked and soft.

Function: It can stimulate appetite, invigorate the spleen and warm the liver, improve eyesight and promote blood circulation, and replenish essence.

Lotus Seed Eight Treasure Porridge

200 grams of glutinous rice, 100 grams of lotus seeds, 50 grams of walnuts, 50 grams of red dates, 25 grams of peanuts, and 50 grams of raisins. Bring all ingredients to a boil over high heat, then simmer over low heat until the porridge thickens.

Function: Nourish the middle and replenish qi, strengthen the spleen and nourish the stomach, nourish the kidney and consolidate the essence, warm the lungs and calm asthma, replenish blood and nourish the skin.