What should women eat to replenish water and nourish their skin? Women drink these every day to nourish their skin and lighten spots.

Today I will introduce to you foods that are good for women’s hydration and beauty. If you don’t know about it yet, please take the time to learn about it with me.

What should women eat to replenish water and maintain beauty?

They say women are made of water, which is absolutely true. Water is very important for women. The amount of water directly determines the age of a woman's skin. It’s winter now, and how to replenish water scientifically and reasonably is common sense that every woman should know! These hydrating and beauty-enhancing drinks are more effective than any other hydrating products!

Nourishing, hydrating and delicious

Brown Sugar Angelica Egg

Ingredients: 15g angelica, 100g egg, 30g brown sugar

practice:

1) Prepare all the ingredients.

2) Soak the angelica in water for 10 minutes, then gently scrub it clean with a toothbrush.

3) Cut the angelica into thin slices.

4) Put the sliced ​​angelica into the pot, add appropriate amount of water, bring to a boil over high heat, then turn to medium-low heat and cook for 15 minutes.

5) Put the eggs in a pot, add cold water to cover the eggs and boil over medium heat until cooked.

6) Take out the egg, soak it in cold water, peel off the eggshell, and prick the surface of the egg white with a fork.

7) Put the peeled eggs into the angelica water, turn to high heat, bring to a boil, then turn to medium-low heat and continue cooking for about 10 minutes.

8) Add brown sugar and cook until the sugar is dissolved.

9) Let it cool until warm and then you can eat it.

Red Date Brown Sugar Ginger Water

Ingredients: 6 jujubes, 1 piece of ginger, 1 spoon of brown sugar, appropriate amount of water

practice:

1) Soak the jujube in water and scrub it carefully with a toothbrush, especially the dust in the cracks of the jujube skin.

2) Cut the washed dates into slices

3) Wash and cut the ginger into slices

4) Place the jujube slices and ginger slices in a cooking pot

5) Add appropriate amount of water and soak for about 10 minutes

6) Turn on the fire and bring the water to a boil

7) Add brown sugar

8) Continue to simmer over low heat

9) Pour the cooked sugar water into a cup and drink it

Angelica Lamb Soup

Ingredients: 500g mutton, 20g angelica, 20g red dates, 10g longan meat, 10g wolfberry, ginger as needed

practice:

1) Prepare all the ingredients.

2) Wash the lamb chops and cut into pieces.

3) Blanch in boiling water and skim off the foam.

4) Take out and set aside.

5) Peel the ginger, remove the core of the red dates, and soak the angelica, longan pulp, and wolfberry in water and wash them clean.

6) Put all the processed ingredients into a soup pot, add appropriate amount of water, bring to a boil over high heat, then simmer over medium-low heat for 1.5-2 hours.

Red Dates and Angelica Eggs

Ingredients: 10g angelica, 80g red dates, 10g astragalus, 3 eggs, some brown sugar

practice:

1) Prepare the materials

2) Add an appropriate amount of water to the pot, put the eggs in and cook until done. Add a little salt to prevent the eggs from cracking.

3) Peel the cooked eggs, poke some small holes on the surface of the eggs with a toothpick, and cook them with angelica so that the flavor can penetrate into the eggs more easily.

4) Put the angelica and astragalus into the pot, add 3 large bowls of water and boil.

5) Turn to low heat and add red dates

6) Add eggs, bring to a boil over high heat, then simmer over low heat until the soup is a bowl, about 40 minutes

7) Add brown sugar and cook for three or four minutes.