What to eat for dry skin in winter? These foods can replenish your skin with water

Today I will introduce to you some foods that are good for hydrating the skin in winter. If you are not clear about it yet, please take the time to read it with me.

What to eat for dry skin in winter?

The dry air in winter always takes away the moisture in our skin. When our skin is dry, we often feel uncomfortable such as tightness and peeling. Dry skin requires not only skin care but also internal adjustments to get rid of dry skin. What to eat in dry winter?

Drink more water in dry winter

The most important thing to keep your body hydrated is to drink water first. 60% of an adult's body is made up of water. When the water in the body evaporates, you need to drink water in time to replenish the water to alleviate the problem of dry skin. It can also help the skin's internal circulation, deliver nutrients to cells, make the skin more hydrated and plump, and also promote blood circulation and oxygen delivery to muscles.

Eat more avocados in dry winter

If your skin is dry in winter, you can eat more avocados. This is because avocados are rich in vitamin C and vitamin E, as well as unsaturated fatty acids, which can help the skin lock in moisture and enhance skin elasticity. You can eat it mixed with olive oil and salt, or just mix it with salad.

Eat more sugar cane in dry winter

Green-skinned sugarcane, which belongs to the lung and stomach meridians, is sweet and cool in nature and is one of the best foods for clearing lung heat. In addition to rich sugar and water, it also contains a large amount of vitamins and other substances that are very beneficial to human metabolism. Therefore, you can eat more sugarcane in the dry winter. If you don’t like chewing sugarcane, you can squeeze the sugarcane into juice, the effect is the same.

Eat more fish in winter to treat dry skin

Salmon, herring, mackerel, sardines, anchovies and rainbow trout are all nourishing to the skin. The fatty acids in fish can strengthen the skin, protect against damage from radiation and ultraviolet rays, eliminate inflammation and prevent cancer. Some fish also contain selenium, which can make the skin smoother, more tender and elastic.

Eat more green leafy vegetables in dry winter

Spinach and some dark green foods contain iron, vitamins A and E, and ω4 fatty acids, which can not only moisturize the skin, but also enhance the immunity of the skin and body, allowing it to replenish sufficient water and present a healthy color.