What are the causes of dark circles? What foods are good for dark circles?

A woman with bright eyes and a good gaze can be called a beauty, but if she has a pair of nasty dark circles under her eyes, the beauty index of the bright eyes will be greatly discounted, bringing a trace of aging to her face and making her look listless.

Causes of Dark Circles

(1) Lack of sleep: If the eyelids do not get enough rest for a long time, they will be in a state of tension and contraction. The blood flow to this area will increase for a long time, causing the blood vessels in the subcutaneous tissue of the eye sockets to become filled, which will lead to congestion of the eye sockets and leave dark shadows.

(2) Qi and blood deficiency: This condition is common in people with kidney deficiency, insufficient vital energy, the weak, those suffering from chronic illness or those just recovering from a serious illness. Qi deficiency leads to weak subcutaneous tissue around the eyes, making the skin prone to pigmentation, which is easily revealed on the upper and lower eyelids, causing dark circles under the eyes.

(3) Menstrual irregularities: Functional uterine bleeding, primary dysmenorrhea, irregular menstruation, prolonged menstruation, heavy menstrual flow, etc. can all cause dark circles under the eyes.

(4) Skin aging: Eyelids become loose and aging, or there are sagging eye bags, and the skin under the eyes becomes wrinkled, which will make the skin color darker and form shadows, making the eye circles appear darker.

(5) Blood circulation: Poor blood circulation in the skin around the eyes and stagnation of venous blood will cause the eye circles to become bruised and blue, forming annoying dark circles.

(6) Cosmetic penetration: Frequent use of eye shadow and eye cosmetics may cause certain dark pigment particles to penetrate into the eyelids, resulting in dark circles over time.

Congenital heredity is also the reason why a few people have dark circles under their eyes. For example, if the muscles under the eyes are naturally thicker, or the pigmentation of the skin around the eyes is naturally more and darker than other parts of the face, dark circles under the eyes are likely to occur.

Nutrition upgrade ladder

Excessive fatigue, excessive sun exposure or weak capillary function can easily cause poor blood circulation and lead to dark circles. Getting enough sleep and rest can help combat it. Do not go to bed too late, get up too early, or stay up late; use appropriate eye makeup removers to thoroughly remove all eye makeup, including waterproof mascara, before going to bed; do not pull the skin excessively when cleaning to avoid premature aging of the skin around the eyes; apply appropriate eye care products when going out and pay attention to sun protection for the eyes.

Don't smoke or drink, because smoking will cause skin cells to be in a state of oxygen deprivation, which will make the eye circles darker; drinking will cause blood vessels to temporarily dilate and your face to turn red, but will soon cause blood vessels to contract, especially around the eye circles, resulting in temporary ischemia and hypoxia around the eye circles. If you drink alcohol for a long time, you will develop obvious dark circles under your eyes.

How to eat to prevent dark circles under the eyes: 4 "melanotherapy" nutrients

Iron: Some dark circles are caused by iron deficiency anemia, which can be eliminated by proper iron supplementation. Foods rich in iron include pork liver, beef, lamb, fish, chicken, clams, kelp, black fungus, eggs, seaweed, spinach, sesame, red dates, yam, beans, etc. The iron in meat has a higher absorption rate.

Protein: can promote cell regeneration and prevent and alleviate the formation of dark circles. The main food sources of protein are rabbit meat, chicken, fish, lean meat, beef, lamb, milk, soybeans and soy products, mushrooms, etc.

Vitamin C: It improves the absorption of iron, especially iron from plant foods. Foods rich in vitamin C include cabbage, leek, water spinach, lettuce, rapeseed, lemon, citrus, red dates, strawberry, kiwi, etc.

Vitamin E: can delay cell aging, resist environmental pollution, and promote self-repair of skin tissue. Foods rich in vitamin E include cereals, wheat germ, vegetable oils, egg yolks, nuts, meat, animal liver, dairy products, etc.

What to eat to get rid of dark circles: 9 kinds of food to fade away the bruises under the eyes

Eggs: Rich in high-quality protein, and its composition is very similar to that of the human body, so the absorption effect is excellent. Eating them regularly can help reduce the formation of dark circles. It is not advisable to eat more than two eggs a day, and boiled eggs are best.

Sesame: Rich in vitamin E, which nourishes the eyeballs and eye muscles, thus alleviating the formation of dark circles.

Carrots: Rich in provitamin A, it can maintain the normal function of epithelial tissue, improve dark circles, and help improve vision.

Peanuts: Rich in vitamin E and healthy oils, they can nourish the skin around the eyes and reduce the symptoms of dark circles.

Soybeans: Contains a large amount of plant protein and vitamins, and is very effective in eliminating dark circles.

Black fungus: It is extremely nutritious and has the effects of replenishing qi and improving intelligence, moistening the lungs and nourishing the brain, promoting blood circulation and stopping bleeding. It can reduce blood clots, prevent thrombosis, and prevent and reduce dark circles caused by blood stasis.

Tomatoes: Rich in vitamin C, they can promote the absorption of iron and prevent and alleviate dark circles caused by iron deficiency anemia.

Kelp: Rich in iron, it can promote the increase of hemoglobin, thereby enhancing its ability to transport oxygen and nutrients. Eating it regularly can relieve the trouble of dark circles. Other foods rich in iron include animal liver, lean meat, etc.

Green tea: Contains polyphenols and catechins, and has a very low caffeine content. It can inhibit the damage of free radicals to skin supporting fibers, help the body metabolize fat, improve sleep quality, and eliminate dark circles caused by fat particles, lack of sleep, and computer radiation.

What foods are good for dark circles under the eyes

Optimal Nutrition Program

1. Black Fungus and Pork Liver Soup

25 grams of black fungus, 300 grams of pork liver, a slice of ginger, two red dates, and a little salt.

First, soak the black fungus in clean water and wash it; wash the pork liver, ginger, and red dates separately, slice the pork liver, peel the ginger, and remove the core of the red dates; add appropriate amount of clean water into the pot, first boil it over high heat, then add black fungus, ginger and red dates, continue to boil over medium heat for about an hour, add pork liver, wait until the liver is cooked, then add salt to taste.

Efficacy: Nourishes blood and qi, promotes blood circulation and removes blood stasis.

2. Lotus seed and longan porridge

50 grams of lotus seeds, 50 grams of longan meat, appropriate amount of glutinous rice, 10 grams of tangerine peel, and a little salt.

Wash the lotus seeds, longan meat, glutinous rice and tangerine peel separately with clean water, remove the core of the lotus seeds and keep the reddish-brown skin; put all the ingredients into a pot, add appropriate amount of clean water, boil over high heat until the water boils, then switch to low heat and cook until the glutinous rice blooms into porridge, then add a little salt to taste.

Efficacy: Nourishes blood and replenishes deficiency, preventing dark circles.

Nutrition upgrade ladder

If you want to get rid of eye bags and dark circles, you can cut potatoes into slices and apply them to your eyes. The starch in them can help eliminate dark circles caused by lack of sleep or swelling. Be careful not to take too long, about 10 to 15 minutes is appropriate. Applying green tea bags externally can also help reduce dark circles. Put the green tea bag in the refrigerator for half an hour, take it out and apply it on your eyes for 20 minutes, the dark circles can be relieved to a certain extent (the tea bag must be dry enough, otherwise the tea color will remain in the eyes and deepen the dark circles). You can also apply the soaked black tea bag on the dark circles for 5 minutes.

Boil an egg, peel it while it's still hot, wrap the egg with clean gauze, and gently rub it around your eyes to speed up blood circulation. This is great for dispersing dark circles caused by poor circulation in the eye's capillaries. Job's tears has the effect of dispersing blood and removing blood stasis. Dip a cotton pad in the water boiled with job's tears and apply it around the eyes (it is better to apply it before going to bed), which can reduce the chance of dark circles the next day.

Health Advice

The golden time for beauty sleep is from 11:00 pm to 3:00 am. If you sleep like this for a week, it will be very effective in removing dark circles and bags under the eyes. You can also put a bottle of mineral water in the refrigerator to freeze it, then take it out and gently roll it around your eyes to improve dark circles. If dark circles under the eyes are caused by occasional lack of sleep, you can apply a hot towel to the eyes (including the temples on both sides) for about 20 minutes, then apply a cold towel for the same 30 seconds to 1 minute, and then use some eye cream to help reduce swelling of the skin around the eyes and promote blood circulation, thereby eliminating dark circles fundamentally. Before going to bed, peel and wash the potatoes, cut two slices and apply them under your eyes, then put on an eye mask, and sleep until dawn. It will be difficult to see dark circles under your eyes the next day.