The best time for women to drink water. Women should drink water to achieve good skin care effects.

Today I will introduce to you the best time for women to drink water. Only when women drink water can their skin care be better. Please take a look with me.

The best time for women to drink water

Many people know that they should drink more water every day, but many people have questions. Why don’t I feel any health benefits even though I drink so much water every day? In fact, it’s not about how much water you drink, but whether you know how to drink it.

1

Seven glasses of water a day, are you drinking enough water?

▽

■First glass of water: 06:30 (detoxification and beauty)

■ The first glass of water: 08:30 (thoughtful and healthy)

■ First glass of water: 11:00 (relieve fatigue and relax)
■ First glass of water: 12:50 (reduce burden and lose weight)
■ First glass of water: 15:00 (refreshing and refreshing)

■ First glass of water: 17:30 (digestion and absorption)
■ First glass of water: 22:00 (detoxification and excretion)

2

Water is the best medicine. Are you drinking the right water?

▽

[1. How to drink for pigmentation]

Many people have heard that drinking a glass of water in the morning is good for the body, but what kind of water is best to drink? After a night of metabolism, the human body needs a strong external force to help excrete the waste. Boiled water without any sugar or nutrients is the best! Therefore, a glass of clear white water in the morning is a great way to detoxify.

[2. How to drink for obesity]

Some girls believe that not drinking water can help them lose weight! Medical experts can tell you clearly: this is a wrong approach. If you want to lose weight but don't drink enough water, your body's fat won't be metabolized and you'll end up gaining weight. You can drink water half an hour after a meal to enhance your body's digestive function and help you maintain your figure.

[3. How to drink when you have a cold]

Whenever you catch a cold, you will hear the doctor nagging: "Drink more water!" Because when people have a cold and a fever, the body cools down itself out of a self-protection function. At this time, there will be sweating, increased evaporation of water from the skin and other signs of accelerated metabolism. Drinking more water is helpful in regulating body temperature and promoting the excretion of viruses and bacteria in the body.

[4. How to drink when coughing]

When you encounter symptoms such as coughing and phlegm, one way to relieve them is to drink more water, and drink more hot water. Hot water can dilute phlegm, making it easier to cough up, and can increase urine volume, which can promote the rapid excretion of harmful substances. In this way, people will feel much more comfortable and unobstructed.

【5. How to drink when you have stomachache】

People with stomach problems or who feel stomach discomfort can take the "water care" measure of drinking porridge. The temperature for cooking porridge should be over 60℃. This temperature will produce a gelatinization effect. The soft and hot porridge melts in the mouth and is very easy to digest after it goes down the stomach. It is very suitable for people with gastrointestinal discomfort.