2 ways to improve facial sagging: Yoga moves to remove fine lines on the face

Today I will bring you two methods to improve facial sagging. Female friends who are still worried about this problem, please take the time to learn with me.

How to improve facial sagging

Action instructions: Close your mouth and puff up your cheeks as much as possible like blowing up a balloon; then tighten your cheeks and make a kissing gesture, hold for 3-5 seconds; alternate, each posture for 3-5 seconds, and repeat 15 to 20 times. Always breathe naturally.

1. Sit in lotus position on the yoga mat, lean forward, and place your fingers on the ground in front of your body;

2. Use your upper body to lift your hips off the mat, place your knees and palms on the ground, move your body's center of gravity forward, and use your arms to support your entire body weight;

3. Inhale, lift your chin and bend your waist; exhale, open your eyes and mouth wide, stick out your tongue, fully expand your facial muscles, and roar like a lion. Hold the pose for 20 seconds.

4. Slowly return to the lotus position and gently massage your face with both hands to relax your facial muscles. Repeat this exercise 2 times.