The harm of staying up late to girls: going to bed late can also give you moist and beautiful skin!

As the saying goes: "Men rely on eating, women rely on sleeping." Beauty sleep is essential for women's skin care. Women should remember to do these 9 steps before going to bed, and they will have hydrated and beautiful skin no matter how late they go to bed.

Eat a light dinner

If the skin does not get enough sleep, it will lose excessive water and nutrients. Therefore, you should eat more light vegetables, fruits, fish, etc. for dinner to help the skin restore its elasticity and luster. At the same time, it can eliminate dark circles and make the skin white and rosy.

Avoid: spicy food and alcoholic beverages, it is best not to smoke.

Eat more: protein-rich foods such as fish, milk, etc.

Sleep late but don’t wash late

Skin care should adapt to changes in the environment and physical condition, so don’t wait until before going to bed to cleanse your skin. Try to cleanse your face in advance to reduce the burden on the skin and prevent acne.