What to eat to hydrate your skin? Eat more of these foods to hydrate your skin

Today I bring you some foods that are good for skin hydration

What to eat to hydrate your skin?

Nowadays, skin care products are flooding the shelves in supermarkets and major shopping malls. The variety is so dazzling that it is overwhelming. But smooth and moist skin cannot be obtained by just cosmetic products, but also requires scientific diet. So, do you know what to eat when your skin is dry?

What is the best way to hydrate the skin? Let the editor take you through it.

Foods that are good for hydrating the skin:

1. Cucumber

Cucumbers contain a lot of water, up to 96.7%. It is one of the best foods for replenishing water in summer, and its water content is the highest among all foods.

Another good choice is to make an iced drink with cucumber, yogurt, mint and ice cubes.

2. Lettuce

Water content: 95.6%. Normally, nutritionists prefer to recommend high-fiber vegetables such as spinach. But when it comes to hydration, lettuce is much better than them.

Now that summer is here, eating lettuce as a sandwich or other side dish is a healthy way to replenish water.

3. Celery

Water content: 95.4%. Celery has low energy, but the large amount of water and dietary fiber it contains can effectively suppress people's appetite. In addition, celery is rich in folic acid, vitamin C and vitamin K.

Because celery contains a lot of water, it can also neutralize stomach acid and effectively treat uncomfortable symptoms such as heartburn.

4. Radish

Water content: 95.3%. Radishes are perfect for spring and summer, with their sweet and spicy flavor, bright color, and crisp texture, making them great in salads with other vegetables.

5. Tomatoes

The water content of tomatoes is 94.5%. Therefore, tomatoes are also a good hydrating food. Eating them together with grapes, cherries, etc. will have a better hydrating effect.

6. Green pepper

Water content: 93.9%. All fresh peppers contain a lot of water, especially green peppers. It contains no less antioxidants than other peppers.

If you're tired of eating vegetables like carrots and celery in your salads, perhaps green peppers can offer you a change of pace.

7. Cauliflower

Water content: 92.1%. Don't underestimate broccoli. It not only contains a lot of water, but also can lower cholesterol and fight cancer.

A 2012 study found that cruciferous vegetables, especially broccoli, can effectively reduce the risk of breast cancer.

8. Watermelon

Water content: 91.5%. It is obvious that watermelon is rich in water, and it also contains the antioxidant lycopene, making it a good choice for replenishing water in summer.

9. Spinach

Water content: 91.4%. Spinach is better at hydrating than water-rich lettuce. It is rich in chlorophyll, potassium, dietary fiber and folic acid, which is beneficial to brain health.

In addition, eating 1 cup (about 71 grams) of spinach leaves can meet 15% of the daily recommended amount of vitamin E, which helps prevent the body from damage by free radicals and thus fight aging.