Tips for skin whitening: If you don’t whiten your skin in March, it will be too late

Little tips for skin whitening. If you don’t whiten your skin in March, summer will be here soon, so ladies, take action now.

Tips for skin whitening

I saw on the news yesterday that spring had arrived early across the country. I am very happy but also worried that you might be like me before, foolishly thinking that only the summer sun will tan people and that I just need to focus on sun protection and whitening in summer.

Be patient! Little do people know that the spring sun is a "gentle knife" that burns people invisibly. Before summer comes, all the white skin lost in winter is used up. You don't even know how you got darker, and by the time summer comes, you are even darker.

Do you bring a parasol with you when you go out now?

Do you apply sunscreen every day? Is sunscreen replenished on time?

Do you carry sunglasses with you?

In the past, if Chuntian had asked me these questions, I would have been completely confused. But people who have had a tan know that the sun is always the same sun. Even if you don’t wear sunscreen, it will still burn you equally! black! you!

Summer is still two months away (I estimate it will only be one month) before it arrives on the battlefield, so let’s hold on to the white skin we’ve regained during the winter! Seize the time to get whiter and whiter.

Let me make a serious statement first, when it comes to becoming beautiful, whitening and losing weight, I always put changes in diet, exercise and lifestyle first, and then consider immediate medical beauty methods last.

I believe very much in the power of time. The following methods are all effective methods that I have personally tested in the past or currently. You can open Taobao and get ready~

1. Passion Fruit

Of course I put food first, haha.

I had never eaten passion fruit before college. There were very few of them sold there, and I like very sweet fruits. If you put a passion fruit in front of me, I would definitely not take the initiative to eat it.

But then I changed! I started eating it, and I bought boxes of it.

Because I found that passion fruit is an indispensable part of the life of a very fair (so fair that it glows in the sun) junior schoolmate of mine!

At that time, because of an event, we spent a month together day and night, and I really observed her life carefully. Especially diet and daily life.

First of all, this junior girl eats three different types of fruits every day, one of which must be passion fruit. And the portion size is not too large, for example, I would eat a passion fruit in the morning, a few cherry tomatoes after lunch, and a handful of blueberries in the afternoon.

Except for passion fruit, the other fruits are not fixed. Sometimes I don’t have time to buy them and just eat passion fruit.

Do you know the nickname of passion fruit? Passion fruit, the king of VC among fruits!

Knowledge point: Passion fruit contains 17 kinds of amino acids, rich protein, vitamins, calcium, phosphorus, iron, potassium, SOD enzyme and super fiber, etc. 165 substances beneficial to the human body.

When you see the King of VC, you will understand why she is so white. Later she chatted with me and said that her mother would buy passion fruit for the family since she was a child, so, as you can guess, her mother is also very white.

After getting this trick, I also started eating passion fruit. It’s really quite sour, so I usually mix it with yogurt, or add a little honey. Add two slices of whole wheat bread in the morning and it’s breakfast.

I ate it for a long time, and gradually people would look at me and exclaim: You are so white! Your skin tone is much brighter than before! How come you are white?

I think it has a lot to do with eating passion fruit. Buy it now and try it, maybe you will like its sweet and sour taste!

2. Grain porridge (coix seed, mung bean, red bean, etc.)

Let me recommend another food. When I was still in the station, I met a colleague during an interview. A very pretty young lady, 40+, but really looks like us in our twenties.

And she hadn't put on any makeup when we met. She looks great without makeup, very fair and tender. I don’t envy the collagen on her face because I have it too, haha.

But it is very white, the kind of transparent white from the inside out, which makes me very envious.

In the media circle, do you think I would let go of someone who can maintain such skin condition even though he works overtime every day and stays up late every now and then? Ha ha

The interviewee hadn't arrived yet, so I started interviewing her. In addition to her regular schedule (she goes to bed at 11pm and wakes up at 5am) and exercises at fixed times, there is one key piece of information that I captured.

She would replace the white rice for lunch and dinner every day with whole-grain rice, basically coix seed, adzuki bean (not red bean), mung bean, black bean, millet, wheat, etc.

I bring a cup of mixed grain rice to work every day in a vacuum flask and eat it at lunch. I have been doing this for almost ten years. Since the days when there were no thermos cups, people used thermos buckets. Although they were bulky, they could be used to carry meals regardless of weather conditions.

She said that her body and skin condition gradually improved since she started eating whole grains, and she has a regular bowel movement every day, and her metabolism is very good.

You must have all applied the Opelan Job's tears water, the job's tears has a pretty good whitening effect. Later, I often cooked barley porridge and ate whole grain rice.

A reminder to my babies: never drink water soaked with raw coix seeds. Coix seeds are cold in nature and drinking too much soaked water with them can be very harmful to your body!

3. Body supplements

A combination of:

(Sanct Bernhard) Vitamin C+

The ones in brackets are the brands she eats, you can also choose other brands. Let’s talk about these seemingly unfamiliar elements.

【Glutathione】 is widely present in animals and plants and plays an important role in organisms. It is our body's own antioxidant. Most importantly, when used together with VC, it can enhance the effectiveness of both.

【Alpha Lipoic Acid】Don’t get it wrong, it’s not sulfuric acid! It is a coenzyme similar to vitamin with amazing antioxidant capacity. Long-term use can also enhance the body's metabolic function, improve blood circulation and brighten the skin.

It really makes the whole person white and bright, like a light bulb.

Therefore, lipoic acid is also the No. 1 anti-aging nutrient in the United States, along with Q10. (Q10 is also a very effective antioxidant)

For those of you who are desperate for various external whitening products, you can try this combination supplement. The effect is relatively fast and the rebound after discontinuation is not large.

4. Sulwhasoo Sleeping Mask (anti-yellow)