The correct steps for skin care at the age of 25. Must read for those over 25 years old

The Chinese have a saying: If you eat too much salt, you will become ugly. In fact, this is scientifically based. Most diseases in China are caused by consuming too much high-salt food. So when cooking or frying, try to use less salt.

When eating out, it is best to eat less food like French fries, dumplings, buns, etc., especially French fries, which have a lot of salt. My dears, please pay special attention to them.

In normal times, you should avoid eating pickled meat, pickled duck, and salted fish if you can. Excessive salt intake will cause the body's metabolic function to not function normally, and eventually lead to pigmentation and the formation of spots. This is why our skin gets spots and becomes darker.

Being sedentary

There are many office workers nowadays who, due to the nature of their work, spend almost as much time sitting on a chair as sleeping at night. Sometimes they don’t even have time to drink water or go to the toilet. As time goes by, they gain more fat on their stomachs and their buttocks become bigger. They feel fatter and look really ugly.

Moreover, long-term sitting will not only make you fatter and fatter, but also cause a lot of diseases to attack you, which is really miserable. Therefore, all the cute working people, if you belong to this group of people, remember to walk around more during work, even if it is just to get some water or go to the toilet.

Staying up late

Nowadays, many people have become accustomed to staying up late and going to bed late. Even if they are not busy at work, they will play with their mobile phones until one or two o'clock before going to bed. In fact, this habit is very bad.

Don’t count on skin care products like cream or mask for staying up late. No matter how good the skin care products are, they are not as effective as going to bed early. Just like the "health expert" Sun Li, although she is a big star, she basically doesn't shoot night scenes, and never stays up late or sleeps late. She goes to bed on time after 10 every day.

Moreover, staying up late and sleeping late will not only harm your body, but long-term lack of sleep will also lead to memory loss, poor mental state, bad skin, acne, etc. It is harmful to your body and money. Why bother?

Looking down at the phone

Have you noticed, my dears, that many people now take a photo before eating and let their phones eat first, stare at WeChat when they have nothing to do, check their Moments before going to bed, and even look down at their phones while walking~

In fact, you don’t realize how harmful this habit is to us. If you keep looking down at your phone for a long time, it will lead to hunchback, severe neck wrinkles, etc.

As early as 2012, the British Daily Mail reported that if you sit for several hours with your head always slightly tilted forward, staring at a mobile phone or computer screen, it will shorten the muscles in your neck and increase the pulling force of your cheeks, resulting in a drooping chin and a phone face.

So my dears, listen to my advice, don’t look down at your phone for a long time and too frequently, it will really make you ugly!

If you really can't live without your phone, try to keep your back straight while playing, and keep the phone and your eyes at the same level. This can not only prevent your face from getting bigger, but also prevent your spine from deforming.

So promise me that you will look at your phone like the three people on the left from now on, okay?