Fruits for whitening and skin care Eat more of these fruits to stay young forever
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Today I’m going to introduce to you several fruits that whiten and protect your skin. Let’s take a look. Fruits for whitening skin Kiwi fruit is known as the "king of fruits" and the "holy fruit of beauty". The vitamin C and vitamin E contained in it have the effect of removing freckles and whitening the skin. Blend kiwi fruit into juice, put it in the refrigerator, and drink it whenever you want to replenish your skin with whitening energy. quantity! ▼Although kiwi fruit has an excellent whitening effect, it is cold in nature, so people with weak spleen and stomach should not eat too much. 2. Lemon ▼Lemon is a great beauty product. The rich vitamin C and calcium in it can effectively improve the skin and whiten the complexion. ▼Drink a glass of lemon water every day and you will easily have fair and translucent skin. ▼Candied lemon slices are also great for whitening! Simply marinate the lemon slices with sugar. Put it in the refrigerator for about half an hour, the flavor will be better. 3. Apple ▼The protein and minerals contained in apples can enhance the skin's antioxidant function and promote skin moisturization and fairing. ▼Regular consumption of apples can also improve skin conditions such as acne, freckles, and dark spots. ▼Apple is mild in nature and can be applied directly on the face~ The pure natural and pollution-free apple mask will help you have beautiful skin! 4. Dragon Fruit ▼The vitamin C rich in dragon fruit has the effect of whitening the skin; the anthocyanins it is rich in can help the skin effectively resist aging, making the skin firm, delicate and elastic. ▼Dragon fruit is a low-energy, high-fiber fruit, so it also has a good weight-loss effect. Have a glass of refrigerated dragon fruit juice to whiten and lose weight in one step! 5. Strawberries ▼The various fruit acids, vitamins and minerals contained in strawberries can enhance the elasticity of the skin, and have the effect of whitening the skin and moisturizing it. ▼Eat with dragon fruit for double the taste and double the whitening effect~ ▼Soak strawberries and oranges in boiled water, add a few drops of honey and a few mint leaves. It is refreshing and delicious, and has a great whitening effect! 6. Cherry ▼The rich vitamin C in cherries can moisturize the skin, resist the formation of melanin, and effectively whiten the skin. ▼Cherries are also rich in iron, which can improve your complexion and make your skin white, rosy and elastic. |
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