What is the effect of skin anti-glycation? What does skin anti-glycation mean?

Recently, a new word has become particularly popular, which is anti-glycation. What exactly does anti-glycation mean? What effect does skin anti-glycation have?

What is the role of skin anti-glycation

There is something in our body called hemoglobin. Although it looks inconspicuous, it is very important because it is responsible for transporting oxygen in the blood and providing it to various parts of our body. If hemoglobin combines with sugar to form glycated hemoglobin, if the glycated hemoglobin is > 9%, it means that the patient has persistent hyperglycemia and may develop complications such as diabetic nephropathy, arteriosclerosis, and cataracts. It is also a high-risk factor for death from myocardial infarction and stroke. Collagen will also undergo glycation with sugar to form glycated collagen. The glycated collagen will slowly solidify the originally elastic collagen, causing your skin to change from elastic and white to loose and dark yellow.

What does skin anti-glycation mean?

Glycation refers to the phenomenon that important proteins in our body combine with sugars ingested through diet, causing the proteins to denature, turn yellow and become brittle. Skin anti-glycation refers to the fact that due to slow metabolism, excess sugar is free in the blood. Excessive sugar will attach to collagen, causing collagen to break or become disordered, and the skin will become wrinkled and rough. As we age, the metabolism of the skin slows down. Human aging is a natural process and phenomenon, and skin aging is inevitable, so we cannot rely on some health care drugs or other promotional advertisements. We must treat skin aging scientifically and carry out reasonable beauty care.

What should not be eaten to prevent skin glycation

High GI Foods

Also called high-sugar food, it is converted into glucose after entering the human body, causing the blood sugar level in the human body to rise. Some common high GI foods include: steamed buns, bread, corn flakes, sweet potatoes, honey, etc.

Foods High in AGEs

AGEs, also known as advanced glycation end products, are the products formed by the combination of excessive sugars and proteins after food enters the human body. Excessive AGE content will accelerate the glycation reaction. Some common foods include: yogurt, grapes, yam, etc.

How much sugar should you consume every day?

Usually, the total amount of sugar intake per day is about 30 to 40 grams. The daily energy requirement of an adult is about 2,000 calories. If the edible sugar content is too high, it will lead to high calories and easily affect fat metabolism, causing more fat to be stored, which will cause the body to gain weight. Moreover, if you consume too much sugar in a day, it can easily cause certain damage to your teeth, leading to tooth decay and other conditions. It can also easily induce high blood sugar and cause diabetes and other conditions.