Dull skin is unhealthy. What should I eat? What should I do if my skin is dull and yellow?

How many girls won’t go out without makeup? Then you have to do a good job of removing makeup, because if daily makeup is left on your face, it will cause dull skin and other bad results. Cleansing can better whiten the skin, so the first step to whitening is to remove makeup thoroughly.

What to eat if your skin is dull and unhealthy

1. Mix 5 grams of winter melon seeds, 6 grams of tangerine peel and 12 grams of peach blossom into fine powder, take it with rice soup after meals, 3 times a day. For several months, your face will become white, tender and smooth.

2. Boil wolfberries (120 grams for fresh and 60 grams for dried) and use them as a substitute for tea. The amount is not limited. Or use them to make wine and drink a moderate amount with each meal. It can nourish the liver and kidneys, replenish qi and blood, and make the complexion bright and white.

3. The fruit acid in fruits can increase the keratinization rate of the skin and accelerate the elimination of melanin. If used properly, it can also help the absorption of certain water-soluble substances. Mash a pear or apple, mix it with high-quality flour and apply it on your face. It is very helpful to make your facial skin delicate. You can also put lemon slices in beer, soak it overnight, and apply it on your face the next day.

4. Peel the potatoes (1/3 is enough), grind them into a paste, remove the water, add high-quality flour, apply on your face as a facial mask, and wash it off with clean water after 25 minutes. This method has a bleaching effect on subcutaneous melanin, and is especially effective in eliminating dark circles. It will be even better if high-quality milk powder is added.

5. Red spots will appear on skin that is over-exposed to the sun. You can apply milk to the exposed areas, and then apply cotton pads soaked in fresh lemon juice and water to your face (citric acid has a beauty effect, but too high a concentration will irritate the skin, so you need to mix lemon water according to your personal skin condition). The spots will become smaller after a week; then mash the cucumber, add kudzu powder and an appropriate amount of honey, apply it a few times, and the spots will be eliminated.

6. Milk can make the skin on the face and even the whole body white and tender. You can soak cotton or gauze in fresh milk, apply it on the face after it is wet, and wash it off with clean water after half an hour. Do it once a day.

What to do if your skin is dark yellow

1. Pay attention to blood supplementation

The sallow skin of many women is related to blood deficiency. Women with blood deficiency usually feel easily tired, dizzy, and sometimes have palpitations. Furthermore, blood deficiency is also manifested by a relatively pale tongue coating, and you may also find that the menstrual blood is usually lighter and thinner. If it is blood deficiency, you can improve the dull skin by replenishing blood. You can eat some natural foods with health benefits, such as black beans, hair algae, carrots, day lily, longan meat, etc. You can also drink Siwu Soup to achieve the purpose of nourishing the body, which is to decoct Angelica sinensis, Chuanxiong, Paeonia lactiflora, and Rehmannia glutinosa together. It would be better if you cook it together with black chicken. You can also eat more dates and wolfberries.

2. Powerful makeup removal can whiten your skin

How many girls won’t go out without makeup? Then you have to do a good job of removing makeup, because if daily makeup is left on your face, it will cause dull skin and other bad results. Cleansing can better whiten the skin, so the first step to whitening is to remove makeup thoroughly.

3. Adjust your work and rest schedule

Normally, we should adjust our work and rest time and never stay up late. Staying up late will make your fair skin gradually dull, lose luster, develop wrinkles, and become loose.