How to take care of your skin after staying up late? What to do if your skin condition turns red?

The quadrennial World Cup has entered the heated quarterfinals. If you have dark circles under your eyes, you are one of those people who stay up late to watch the game. How many sleepless nights will you have to endure? Even with a few drinks in the bar, or a sleepless night, I feel sleepy but happy inside. How can you watch the final at midnight while working? How can you stay up late without causing health problems?

Get at least 4 hours of sleep

The best resting time for the human body is from 23:00 to 3:00. If you have a good rest during this period, you can basically get enough energy for the whole day. Deep sleep is needed during this day. If you miss it, a lot of toxins will accumulate in the body, such as acne and bad breath. So how to remedy it? Take a nap at noon to refresh your mind and nourish your brain.

Staying up late can easily make you sleepy and hungry. Eating too much midnight snacks can easily cause you to get irritated and gain weight. When watching a game, fans can increase their nutrition at dinner, supplement vitamin C, and add some vitamins to help clean the intestines.

Drinking coffee is also a good helper for staying up late, but coffee can refresh you, but it can also cause insomnia. Drinking a cup of tea, especially green tea, can eliminate free radicals and make you feel refreshed.