Can dry skin cause eczema? What fruits are good for hydrating dry skin?

Summer is the time when you are most likely to get eczema, so will dry skin cause eczema? What fruits can I eat to replenish moisture for dry skin?

Can dry skin cause eczema?

Dry skin can cause eczema, because dry skin means that the skin has lost moisture, so the nutrient metabolism will also lose balance, which will lead to the appearance of eczema. In this case, the symptoms of eczema are more obvious and it is also more difficult to recover.

What fruits are good for hydrating dry skin?

1. Lemon

Lemons are rich in vitamins, citric acid, malic acid, and minerals such as iron and phosphorus. In addition to helping whiten your skin, they can also help prevent dry skin. Drinking a glass of lemon water every day can help us replenish the water in the body in time. Although lemon is a sour food, it is actually alkaline. It can effectively neutralize the acid in our body and bring the acidity and alkalinity of our body to a balanced state. In addition, lemon water is a 0-calorie food, so you don’t have to worry about affecting your weight. The sour and sweet lemon water can urge you to drink water on time.

2. Hawthorn

Since ancient times, hawthorn has been used as a raw material for making various desserts and snacks, such as hawthorn cake, candied haws, etc. Ripe hawthorn not only tastes sour and sweet, but also has a good effect in preventing dry skin. Hawthorn is rich in vitamin C and acidic substances, which can promote our body's endocrine, thereby secreting more estrogen to maintain the moisture of our skin. In addition, the pectin in hawthorn is also a rare skin care product.

3. Apple

Apple is one of the most common fruits. As a temperate fruit, apple is rich in pectin and dietary fiber, which helps prevent dry skin and eliminate dryness caused by excessive salt. In addition, malic acid can promote gastrointestinal motility and detoxification, accelerate the body's metabolism, and increase the skin's metabolism.

4. Kiwi

Kiwi fruit contains excellent sources of fiber, vitamin C and vitamin E, both of which can help keep the skin vibrant. In addition, recent studies have shown that there is an unseparated substance in kiwi fruit that can accelerate the delivery of digestive substances, speed up the body's metabolism, and thus maintain skin vitality.

What vitamins are good for dry skin

If patients experience symptoms of dry skin, they can take appropriate vitamin A supplements, as this may be caused by vitamin A deficiency. You can go to a regular hospital to do trace element testing. It may also be caused by a lack of niacin. If it is caused by a lack of niacin, oral niacin treatment is required. Of course, it is not ruled out that it is caused by skin allergies, atrophy of skin appendages such as sebaceous glands and sweat glands, so the cause must be found out and targeted treatment should be carried out.

What to do if dry skin causes allergies

Dry and allergic skin may cause dry eczema, in which case you need to apply moisturizer and Vaseline or vitamin E ointment every day. For rashes such as erythema, papules and itching caused by allergies, you need to take olopatadine hydrochloride tablets orally, 1 tablet in the morning and 1 tablet in the evening, and apply a 1:1 mixture of hydrocortisone butyrate ointment and flufenamic acid butyl ointment. You also need to avoid spicy and irritating foods, such as raw onions, raw garlic, strong tea, coffee, chili peppers, and mustard. You also need to avoid drinking alcohol and maintain good rest and sleep. When the room is too dry, you can use a humidifier to adjust the humidity in the room, and you should also avoid strong sunlight exposure.