Whitening skin care tips to teach you from dark yellow to white

Whitening and skin care tips to teach you how to turn from dull yellow to fair skin. Master these eight tips and you will never go back on the path of whitening!

Whitening skin care tips

Whitening Tip 1: Take more vitamin C 14 days before traveling

Whether you go to the beach or go hiking, ultraviolet rays will damage your skin, and even applying sunscreen is far from enough. What you need to do is start supplementing more vitamin C half a month in advance, which can inhibit the activity of tyrosinase and thus inhibit the production of melanin. When you travel, your skin's defenses are already strengthened, so applying sunscreen will give you double protection!

How to take vitamin C

About 100 mg per day, more is of no benefit. It is best to eat it after breakfast or lunch! Everyone knows that "fruit is gold in the morning and silver at noon", and the same goes for VC, especially some VC products extracted from natural fruits, which must be eaten at breakfast or lunch to be more effective.

Whitening Tip 2: Properly cooling the skin can prevent sunburn

If you often go out, your skin will become red and hot due to the heat, even if you hold an umbrella, and eventually turn black. Because excessive heat stimulation can cause melanin to get out of control, you should avoid prolonged "sun exposure" when you go out, and wash your face in time to cool down when cooking in a kitchen with a high temperature. It’s a good idea to carry a moisturizing spray with you!

The correct way to spray moisturizing spray

1. Spray: Keep the spray 15-20 cm away from your face, tilt your head slightly, and absorb as much moisture as possible.
2. Pat: Like playing the piano, use your fingertips to gently pat your entire face to help the water droplets absorb into the skin.
3. Wipe: If there is still a small amount that cannot be absorbed, gently wipe off the remaining moisture with tissue paper to avoid natural drying.

Whitening tips three: Eating more tomatoes can promote whitening

Is it better to eat tomatoes raw or cooked? If we only consider the whitening effect, of course it is better to eat them cooked. The high temperature of cooked tomatoes destroys the cell walls, increasing the release of highly effective antioxidants such as lycopene. Vegetable oils are often used during cooking. These oils can also help dissolve fat-soluble antioxidants such as lycopene, making them easier to be absorbed by the human body and fully exerting their antioxidant effects. Consuming 16 mg of lycopene per day can reduce the risk of sunburn by 40%.

Whitening Tip 4: Don’t drink lemon water in the morning

It is widely known that lemon water can whiten your skin, but it is best not to drink it in the morning, because lemon contains the photosensitive ingredient "psoralen". After ingestion, the skin will become more sensitive to ultraviolet rays. However, this ingredient will disappear after a few hours, so it is better to drink it at night.

Drinking water at night

You cannot drink water within half an hour before going to bed, otherwise you will easily get up at night and affect your sleep quality. At the same time, your face will easily become swollen the next morning.

Whitening tips 5: Night is the best time for whitening and repairing

Whitening care should be done 24 hours a day without interruption, but the best time to repair the skin is still at night, especially from 10 pm to 2 am, when the skin's recovery ability is the best. You should be in sleep mode at this point. Choose a whitening night cream before going to bed to continuously replenish whitening ingredients and allow the melanin in the skin to metabolize normally.

Sleep late but don’t wash late

Generally speaking, the skin's working hours are between 22:00 and 23:00 to enter the night maintenance state. This is a good time for the skin to absorb nutrients. If you are one of those people who sleep late, you must clean and care for your skin during this period. After cleansing with mild cleansers, apply some moisturizing and nourishing lotion. In this way, although the skin cannot enter sleep normally in the next stage, it can still get nutrients and moisture normally.