What foods should women eat to whiten their skin? Facial masks are also indispensable
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What foods are good for women to eat for whitening? Facial masks are also indispensable. It is best to eat a little of these foods every day. What foods are good for women to eat for whitening 2 Red and yellow fruits and vegetables Mango, tomatoes, papaya, cherry, carrots and other red and orange fruits and vegetables are rich in carotene, which help to resist oxidation, enhance skin resistance, and have a two-in-one effect of whitening and sun protection. 3 Nuts: Nuts are rich in vitamin E, which can help resist oxidation and eliminate free radicals, prevent skin aging, whiten skin, and make skin whiter, tenderer and younger. 4. Soy products: Isoflavones in soybeans are a kind of plant estrogen, which can make the skin delicate and white. Moreover, there are many ways to cook soy products such as tofu and dried tofu, which can both whiten your skin and serve as a delicious food. 5 Honey: Drinking a cup of honey every day can speed up skin metabolism, reduce melanin deposition, prevent the formation of wrinkles and spots, and make the skin white, tender and smooth. |
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