How to prevent aging by staying up late

How to prevent aging by staying up late? Staying up late is almost synonymous with aging, causing fatigue, lack of energy, rough skin, etc. So how should people who stay up late prevent aging?

How to prevent aging by staying up late

1. Defense - Say no to pseudo-energizing foods

1. Avoid caffeinated beverages

Although caffeine can refresh you, it will consume the B vitamins in the body that are related to nerve and muscle coordination. People who lack B vitamins tend to get tired more easily, and are more likely to form a vicious cycle. In addition, drinking caffeinated beverages on an empty stomach at night can irritate the gastrointestinal mucosa and cause abdominal pain.

2. Strictly control sweets

Eating sweets is also a big taboo when staying up late. Although sugar is high in calories and can make people excited to a certain extent, it will consume B vitamins, leading to the opposite effect and easily causing obesity problems.

3. Say no to junk food

Many people who stay up late always keep some junk food such as instant noodles and potato chips around them, and use them to fill their stomachs when they are hungry. However, this type of food is not easy to digest and will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for health.

Although many instant noodles now claim to be not fried, they still contain some cooking oil. If left for a long time, the oil will be oxidized and decomposed by the air to produce toxic aldehyde peroxides. Eating instant noodles with spoiled oil will bring you unexpected troubles, such as dizziness, headache, fever, vomiting, diarrhea and other poisoning symptoms.

4. Avoid eating greasy, raw or cold food

In order to prevent the stomach from working overtime, many people will choose some greasy food; some people will give themselves some cold drinks, but greasy food is not easy to digest, which can easily cause food stagnation and induce gastrointestinal diseases or acute pancreatitis; raw and cold food has a strong irritating effect on the digestive tract mucosa, which can easily cause diarrhea or digestive tract diseases.

5. Don’t smoke or drink

Nicotine in cigarettes can cause blood vessels to constrict and blood circulation to slow down, causing dryness and aging to occur earlier, causing facial lines to sag naturally and pores to expand. When the alcohol content in the body exceeds the standard, it will cause swelling. For those who stay up late, their physical fitness is lower than that during the day, and smoking and drinking will cause greater harm to their bodies.