How to effectively relieve yellow complexion? Pay attention to rest and timely sun protection

Go to bed before 10 pm, and no later than 12 pm, because nighttime is the time for the body to detoxify. The later you go to bed, the worse the detoxification effect will be. The waste in the body cannot be cleared out promptly and effectively, which will cause the skin to turn yellow and dark. Therefore, sleep is very important.

How to effectively relieve yellow complexion

1. Taking a nap is also necessary

After 12 noon, it is generally appropriate to sleep for half an hour to an hour, but not too long, to avoid the body being sleepy in the afternoon. A short nap at noon can give the brain and body a double rest, make your complexion better, and keep you energetic in the afternoon. If you rest at your desk, it is best to turn off the computer to reduce the damage caused by radiation to your body.

2. Pay attention to rest and timely sun protection

Go to bed before 10 pm, and no later than 12 pm, because nighttime is the time for the body to detoxify. The later you go to bed, the worse the detoxification effect will be. The waste in the body cannot be cleared out promptly and effectively, which will cause the skin to turn yellow and dark. Therefore, sleep is very important. The burns from outdoor ultraviolet rays should not be underestimated, so timely sun protection and reducing pigment deposition are very necessary.

3. Skin care

Proper skin care can be done to add nutrition to the skin. You can make some homemade fruit masks, such as tomato mask and cucumber mask, which have a good whitening effect on the skin.

4. Pay attention to your diet

There are some things in life that can cause your face to turn yellow, such as carrots, pumpkins, mangoes and other fruits and vegetables rich in carotene. Avoid eating too much at one time. Poor blood circulation can also cause a yellow face. In summer, strong liver fire or stagnation of liver qi can easily lead to imbalance of qi and blood, affecting the blood circulation in the face, making the skin naturally dull.

5. Drinking water is the best way to keep your complexion healthy and don’t let yourself become a container of caffeine

Scientific research has found that modern people generally have the problem of excessive caffeine intake, especially white-collar workers. Throughout the day, we drink coffee, tea, cola and sports drinks, all of which contain caffeine to varying degrees, but we drink less plain water. Excessive caffeine intake can lead to problems such as anxiety, accelerated heart rate and insomnia, and also indirectly affect our good complexion. Excessive caffeine intake makes us more prone to insomnia. How can we have a good face if we don’t sleep well? It is recommended to replenish water every day by drinking boiled water, eating fruits, drinking porridge, etc., and reduce caffeine intake.

6. There’s no harm in being picky, even with vegetables

The latest research in the United States has found that vegetables such as broccoli and cabbage are not only a good source of crude fiber, but can also remove excess water from the body during digestion and prevent edema. Experts suggest that if you don't want to wake up with swollen eyelids the next morning, you can eat some of these vegetables with dinner. Cauliflower, lettuce, and winter melon have the same effects. If you love beauty and health, you can eat more of these vegetables.