Do you still need sunscreen in autumn? You should know these things so as not to get tanned.

In the summer, girls will do a lot of sun protection work, but preventing tanning is not just a summer thing. The weather is clear and cool in autumn, and many people choose to travel in autumn. The sunshine seems gentle, will it harm our skin? Do I still need sunscreen in autumn? Let’s take a look together below.

Do you still need sunscreen in autumn?

Sun protection is needed in autumn because the ozone layer in the sky becomes weaker, so ultraviolet rays will more easily erode the skin. Especially on cloudy days without sunshine, the intensity of ultraviolet rays is not weakened at all, so we need to pay attention to sun protection in autumn even more than in summer.

Sun protection methods in autumn

1. Food sun protection methods

Skin tanning and sunburn are closely related to ultraviolet rays. Especially if you do not pay attention to sun protection, it is more likely to cause many skin problems. Food is a common method of sun protection, mainly because many of them contain a high SPF sun protection factor, which can increase the skin's ability to resist ultraviolet rays. In terms of food, it is recommended to eat dark chocolate, pomegranate, salmon, green tea, tomatoes, etc.

2. Sun protection equipment when going out

If the ultraviolet rays are particularly high, it is recommended that you wear a UV-proof hat, sunglasses, a UV umbrella, and long sleeves made of cotton or linen when going out. If you wear shorts or do outdoor sports or have sunscreen, you should use sunscreen with a high SPF. It is important to consider the characteristics of your skin, the sun protection factor of the sunscreen product, and the specific type of sunscreen.

3. Sun protection remedies

There are many ways to protect against the sun. In addition to the above methods, if conditions permit, you may as well use cucumber masks, coriander soup face wash, vinegar water face wash, eggplant juice application and other folk remedies with sun protection effects and functions, so as to better achieve sun protection effects and avoid a series of consequences caused by blind or improper use.

4. Stay optimistic

Relevant research data show that negative emotions in daily life and other mental factors often lead to abnormal hormone secretion in the body, which in turn reduces skin function or resistance. Especially skin with dark spots or skin with poor blood circulation is now less able to resist ultraviolet rays. Therefore, we should pay attention to maintaining an optimistic mood and stay away from negative emotions.