The efficacy and effects of oil pulling. Is it better to pull oil for a longer time?

Office workers all have some minor physical problems, which are caused by sitting for too long without exercise. So, do you know what oil pulling is? What are the effects and functions of oil pulling? Let's take a look at that together.

The efficacy and function of oil pulling

Oil pulling is a method of removing toxins from our bodies by gargling with oil, which speeds up metabolism and has some improvements on human health. The time for oil pulling should not be too long, but it will not be effective if it is too short, so 15-20 minutes is generally best.

The longer the oil pulling time, the better

no. If you rinse your mouth with oil for too long, the toxins expelled will have a chance to be reabsorbed by the body, but if it is too short, the effect will not be complete, so the ideal time is 15 to 20 minutes.

How to know if the toxins have been removed

If the spitted out oil is thicker or more turbid, it means that more toxins are brought out. If it is close to the color of the original oil, then there are fewer toxins. If the spitted out liquid is very similar to the oil at the beginning, it may be that too much oil was used or the oil pulling time was not enough.

What physical reactions will occur during oil pulling?

During the oil pulling, you may feel like sneezing or coughing. You should relax and do it slowly to reduce stimulation. If you can't suppress it, spit out the oil, calm down and continue with the oil again. If phlegm comes up in your mouth, spit out the contaminated oil and use fresh oil again. If you have the urge to urinate or defecate, it is because you did not clear it before the oil pulling. You can simply sit on the toilet to do it.