What does skin oxidation mean? How to repair skin oxidation?

Skin oxidation is a very normal phenomenon. Because the skin is exposed to the air for a long time and is affected by polluted air, sunlight and radiation, the originally smooth skin will become loose and rough. So what does skin oxidation mean? How to repair oxidized skin?

What does skin oxidation mean?

Oxidation of the skin means skin aging. There are two theories about human cell aging, one is the free radical theory and the other is the telomere theory. The free radical theory can well explain the aging of the skin. The typical phenomenon of skin oxidation is yellowing and loss of luster. In this case, the number of free radicals will increase, and the free radicals will attack the substances of cells, causing damage to cell function and leading to aging. The attack of free radicals is a chain reaction and will further expand. The oxidation rate of the skin will also be accelerated, leading to cell oxidation, which is aging.

How to repair oxidized skin

Long-term or excessive direct ultraviolet rays can cause skin peroxidation. First, you can regulate your body and take some effective nutritional supplements that are suitable for you. Secondly, maintain an optimistic mood, avoid being irritable, less angry and less sad. It is also essential to have enough sleep. Sleep for 8 hours a day, and then apply a facial mask to promote skin moisture content twice a week. Avoid direct sunlight and take sun protection measures.

How to prevent skin oxidation

Eat antioxidant foods. Eat more natural, especially fresh antioxidant foods. Those containing vitamins A, B, C, and E are the best choices. Foods like potatoes, green tea, citrus, broccoli, milk, fish, wheat, cherries, strawberries, watermelon, tomatoes, etc. are all inexpensive and high-quality natural antioxidant foods. At the same time, you also need to get rid of a bad habit, which is to refuse to eat junk food such as apples with a hole in them and stale vegetables. Do more aerobic exercise. Doing 40 minutes of aerobic exercise every day, such as running, skipping rope, swimming, etc., can improve your physical fitness, resist free radicals in the body, and make your skin healthier. Place a pot of cactus on the computer desk in the office, because the thorns of the cactus can absorb magnetic field dust and reduce irritation to the facial skin.