Tips for winter skin care and hydration Tips for winter skin care

The skin is the first layer that connects the body to the outside world, isolating the body from the internal and external ecosystems. The condition of our skin can easily affect the condition of our body, and the condition inside the body can also be reflected on the skin. Therefore, it is important to protect the skin, and hydrating the skin is even more important in winter.

Tips for winter skin care and hydration

Do facial massage. Massage can accelerate blood circulation, increase blood flow to the skin, warm the skin, expand the pores, and expel old epidermal cells. If you massage after applying cream, it can promote the skin's absorption of the cream and improve the skin's moisturizing properties. In winter, you should do a facial massage from top to bottom and from inside to outside for a few minutes. However, people with sensitive skin should do less or no treatment.

Tips for winter skin care

1. Do not apply excessive moisturizer

In the dry winter, many people will keep applying a lot of skin care products on their faces, thinking that this will be more effective. In fact, it puts a burden on the skin and causes various skin problems such as fat particles, enlarged pores, clogged pores, acne, etc., especially oily skin should pay more attention.

2. Don’t take a bath for too long

Don't take a long bath in winter, otherwise it will easily lead to excessive evaporation of water. You can reduce the number and time of showers appropriately, choose a moisturizing shower gel, and it is best not to use soap. Be sure to apply moisturizing lotion after bathing. In addition to direct hydration, winter skin care can also be done indirectly. Essential oil bathing is a good choice, or a simple milk bath, but the water temperature should be controlled below 37° and the time should not exceed 20 minutes.

3. Avoid staying up late

It seems that people nowadays have developed the habit of staying up late and cannot fall asleep before the time, but what is the result? Our bodies become weak, our tempers become irritable, we feel groggy during the day, and we can't help dozing off. We look listless as if we haven't slept for ten days. Starting from today, we must ensure at least 8 hours of sleep every day, and go to bed early and sleep well no matter how sleepy we are.