What to eat to replenish water in winter What vegetables to eat to replenish water in winter

I believe that many people will start moisturizing in winter, because the weather in winter is generally dry, so moisturizing is needed. In winter, what other good methods are there to keep your skin moisturized besides basic skin care? Can you also moisturize and hydrate your skin through diet? So, what can you eat to hydrate your skin?

What to eat to replenish water in winter

Apples are rich in water and nutrients and are known as a natural beauty fruit. The large amount of water and various moisturizing factors contained in apples have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Eating apples regularly can lighten facial freckles and chloasma.

What vegetables to eat in winter to replenish water

1. Radish

It is said that we should eat radishes in winter and ginger in summer. The water content of radishes is as high as 93.4%, making it an excellent product for replenishing water in winter. At the same time, radish also has the effect of replenishing qi. There are many ways to cook radish, it can be stir-fried or stewed. In addition, radish is high in minerals, which can enhance human immunity and prevent colds.

2. Chinese Cabbage

There is always a reason for the existence of seasonal vegetables. There are not many kinds of vegetables and fruits in winter. In order to ensure the intake of vitamin C, nature "gives" us cabbage. The vitamin C content in Chinese cabbage is as high as 30mg-40mg/100g, which is high among similar vegetables. Vitamin C has the effect of beauty and skin care, and cabbage has a high water content, so cabbage is an essential vegetable for health care in winter.

3. Winter melon

Winter melon is rich in vitamin C, which has a good moisturizing effect on the collagen and elastic fibers of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.