How often should I do facial massage? What should I pay attention to when doing facial massage?

Facial massage can promote blood circulation, remove blood stasis, improve skin texture, whiten and remove spots. How often should I have a facial massage? Too frequent facial massage will increase the burden on the skin and make it more likely to cause acne or closed comedones. Doing massage at the right time can achieve better results!

How often should I do a facial massage?

Generally, facial massage treatment can be done 5-7 days a month. Facial massage is a very good skin care method, especially for women. If the skin has dark yellow spots and other conditions, through facial massage, after a period of conditioning, it will receive obvious therapeutic effects. At the same time, treatment can be carried out by taking oral medications that nourish the liver and kidneys, promote blood circulation and remove blood stasis, replenish qi and blood, and soothe the liver and regulate qi.

Precautions for facial massage

1. The function of facial massage is to enhance blood circulation and replenish nutrients to tissues.

Increase oxygen delivery and promote normal cell metabolism; help the skin excrete waste and carbon dioxide and reduce oil accumulation; make skin tissue dense and elastic; remove excess water accumulated under the skin, eliminate swelling and skin sagging, and effectively delay skin aging; relax subcutaneous nerves, get enough rest, eliminate fatigue, reduce muscle pain and tension, and make people refreshed.

2. Before massage, you should generally apply some cold cream on your face.

Because cold cream can not only promote lubrication during massage, but also absorb the heat generated during massage. Do not use too much force when massaging. It is best to use the middle and ring fingers for massage. The massage movements should be rhythmic and the speed should not be too fast or too slow. The massage speed should be roughly the same as the heart rate.

3. Facial massage must follow the direction of facial muscles and use light force.

Because the muscle fibers in the face are very thin and delicate, excessive force can easily cause the muscles to sag, which in turn causes wrinkles. Do not use excessive force when massaging. It is most appropriate to use the middle finger and ring finger for massage. These two fingers are relatively soft, delicate and elastic, and cause less irritation to the skin. The massage movements should have a rhythm, and the speed should not be too fast or too slow. The massage speed should be roughly consistent with the heartbeat speed.