How to replenish water in winter? The reason why the skin is dehydrated in winter

What is the best way to hydrate your skin in winter? There are many reasons for dry skin. Apart from pathological reasons, the rest require you to maintain your skin through daily care. , today we will learn how to properly hydrate and moisturize your skin in winter.

How to replenish water in winter

Drinking more hot water every day can help maintain the water that is easily lost at an optimal level. It can also speed up metabolism and better detoxify and beautify the skin. It is difficult to truly hydrate every inch of skin by simply using various skin care products or hydrating tips. Adequate water can make the skin more elastic from the inside out. Drinking more water every day is the easiest way to replenish the moisture lost by the skin in winter.

Reasons for skin dehydration in winter

The reason why facial skin is dehydrated in winter is that the renewal rate of the body's natural moisturizing factor cannot keep up with the skin's moisturizing requirements, which will cause gaps and looseness in the skin's stratum corneum, which reduces the skin's original ability to resist external stimuli, and then cause various skin problems.

Winter skin care precautions

In winter, the indoor temperature should be between 18℃ and 22℃, and the humidity should be controlled between 40% and 60%, which can avoid excessive temperature difference between indoor and outdoor, and prevent the indoor air from being too dry. Hang a thermometer and hygrometer on the wall for easy and timely adjustment. In addition, it is best to ventilate for half an hour every day, and the best time is between 10 am and 3 pm. Make sure to drink 2000 ml of water every day. People with dry skin should eat more foods rich in vitamin A, such as leeks, carrots, and spinach.

How many times a week should I use a moisturizing mask in winter

Under normal circumstances, the basal layer of the skin contains a certain amount of moisture. Using a hydrating mask once every two days can keep the skin hydrated. There is no need to use a hydrating mask every day. Moreover, using it every other day can give the skin time to breathe freely and effectively repair itself.