What foods are good for cheilitis? What lip balm is effective for cheilitis?

​The cold and dry winter is the season when cheilitis is most prevalent. So as a cheilitis patient, you should first stop using irritating cosmetics such as lipstick. Secondly, you can also apply some lip balm and improve your daily diet.

Don’t panic if you have cheilitis. Cheilitis is a common disease in winter and it is very easy to get it if you don’t drink water often. So what foods can people with cheilitis eat to improve inflammation?

What food is good for cheilitis

Eat more fresh vegetables, such as bean sprouts, rapeseed, cabbage, white radish, etc. to increase the intake of B vitamins. Replenishing sufficient water in time and drinking enough water are very helpful for the balance of human body functions and can effectively prevent chapped lips. Bad habits such as lip licking and lip biting must be corrected. If the chapped and scabby lips do not heal for a long time, go to the hospital for treatment in time.

Avoid spicy food, fried food, and avoid smoking and drinking. Keep your diet light, but pay attention to nutrition, eat more vegetables and fruits and other foods rich in vitamins and fiber, and eat less greasy, high-fat foods. Regularly take products that strengthen the spleen and eliminate dampness, such as drinking decoctions of coix seed, water chestnut, red bean, etc. Reduce the stimulation of tobacco and alcohol, eat less spicy and greasy foods, and avoid exposure to the sun. Do not interrupt treatment as soon as your symptoms improve slightly. The longer you delay, the harder it will be to cure the disease.

Try to avoid external stimuli such as wind and sun. The onset of chronic cheilitis is often related to various chronic, long-term and continuous stimuli, such as dryness and cold, especially bad habits such as licking and biting lips. Chronic cheilitis can occur on both the upper and lower lips, but is more common on the lower lip. Symptoms often recur, sometimes mild and sometimes severe, especially in the windy and dry winter season. The disease occurs after exposure to sunlight. Bad habits such as licking lips, biting lips, and tearing off thin scabs on the lip red can cause infection and erosion over time, leading to cheilitis. Untimely treatment of lip burns can also lead to chronic inflammation. People with tuberculosis, hepatitis and other lesions in the body are also prone to cheilitis.

What lip balm is effective for cheilitis

1. DHC Lip Balm

Capacity: 1.5g

Price: 45

The packaging of this one is very girly. It is in the shape of a thin tube and its color is light orange. It focuses on the natural feel of no coloring or fragrance. It has almost no smell and the paste is light yellow. You can tell how moisturizing the paste is from its texture, and it is completely sufficient for daily use. At the same time, it does not feel strongly sticky, probably because the ingredients in olive oil are similar to the sebum on the lips. However, its capacity is very small, only 1.5g. For a lip balm lover like me, it can be used up very quickly. It is said that applying a thick layer and then covering it with plastic wrap for 15 minutes can improve the moisture of the lips.

2. Elizabeth Arden Lip Balm

Capacity: 3.7g

Price: 89

It smells very special, and I can't really describe what it is, but it smells like plastic. It is very moisturizing and non-greasy when applied, and the effect is very good. Although the taste is not commendable. The official claim is that its moisturizing effect can be maintained for about 8 hours. I feel that the effect is very long-lasting, but 8 hours may be a bit exaggerated. It is a lip balm with sun protection.

When choosing lip balm, you need to pay attention to choosing a lip balm with a mild texture and pure natural plant gel.