How to take pola green juice? Side effects of green juice

Modern people all love beauty, and being fat has become a taboo for modern women. In order to have a better figure, they are willing to spend a lot of time and money on weight loss. Green juice weight loss is a very popular way of weight loss among young people. So, let’s talk about Pola’s green juice!

How to take pola green juice

The water can be either tap water or mineral water, but the temperature should not exceed 50°, because too high a temperature will destroy the nutritional components of the green juice. Furthermore, due to the high solubility of green juice powder, it can be brewed even with cold water. However, considering the water quality in China, please boil the water and let it cool before brewing.

Side effects of green juice

1. May cause allergies: People with sensitive constitutions may have allergic reactions after consuming green juice. Some green juices contain allergens, which can cause allergic symptoms such as abdominal pain, diarrhea, and skin itching.

2. Cause hyperkalemia: Because green juice is rich in the mineral potassium, potassium is an important component that promotes metabolism and participates in various body activities. However, people with insufficient kidney function will have a decreased ability to excrete potassium from the body, which will lead to potassium accumulation in the body and cause hyperkalemia. In particular, green juice made from cabbage as the raw material has the richest potassium content. People who are undergoing kidney dialysis treatment cannot consume green juice.

3. Causes hypoglycemia: Green juice made from young barley leaves can regulate blood sugar after drinking, but if your blood sugar is already too low, drinking this kind of green juice may cause your blood sugar to drop even lower, which is not good for your health.