Foods and fruits containing vitamin B5

Vitamin B5 has the function of producing antibodies and also plays an important role in maintaining the health of hair, skin and blood. Almost all foods contain pantothenic acid, so there is generally no need to worry about deficiency. So, let me introduce to you some foods that are high in vitamin B5!

Foods and fruits containing vitamin B5

Foods rich in vitamin B5 include: meat, unrefined cereal (cereal foods) products, malt and bran, animal kidneys and hearts, green leafy vegetables (vegetable foods), brewer's yeast, nuts, chicken, and unrefined molasses. Beef, beef heart, lamb heart, pork, pig heart, dried shrimp, turtle, mackerel, dried whitebait, chicken, mutton, sesame paste, peanut kernels, etc.

Foods high in vitamin B5

1. Avocado: Known as a food that has magical effects on the skin, every 100 grams of delicious avocado contains 1.46 mg of pantothenic acid (vitamin B5). Add it to salads, toast, or even juice to help you naturally beautify your skin!

2. Sunflower seeds: In addition to being delicious, they also contain a lot of vitamins that are good for the skin. Flax seeds, pumpkin or squash seeds are also good choices to help maintain healthy skin.

3. Sweet potatoes: Baked sweet potatoes may seem unhealthy, but a medium-sized sweet potato only contains about 103 calories and 0.2 grams of fat. What’s more, every 100 grams of sweet potato contains about 0.88 mg of pantothenic acid (vitamin B5)!