What are natural antioxidants?

Antioxidants are substances that block the adverse effects of oxygen. They are a type of substance that can help capture and neutralize free radicals, thereby eliminating the damage caused by free radicals to the human body. So, here we will introduce to you several common natural antioxidants!

What are natural antioxidants?

Natural antioxidants mainly refer to the antioxidants contained in fruits and vegetables. All fruits and vegetables contain extremely high levels of natural antioxidants, such as vitamins A, C, E, P, polyphenols, etc. Plant-active selenium is a high-quality natural antioxidant. Tea also contains natural antioxidants such as polyphenols.

Common Natural Antioxidants

Tea: Tea polyphenols, the active ingredient in tea, is an antioxidant. Residents in areas where people drink tea frequently have a lower rate of cancer. This shows that tea polyphenols can eliminate free radicals and prevent the occurrence of cancer.

Black wolfberry: The most prominent ingredient of black wolfberry is anthocyanin, which is a powerful antioxidant that can prevent premature aging, enhance blood vessel elasticity, inhibit allergies and inflammation, and improve joint flexibility. Black wolfberry can be used to make tea, soak in water, or eaten directly, which is beneficial to the human body.

Carrots: Carrots can not only enhance human immunity and have anti-cancer effects, but also are rich in carotene. Carotene can remove singlet oxygen and free radicals that cause aging, slow down the aging process of the human body and prevent skin aging.