The effects of vitamin B5 on the skin

Vitamin B5 is a water-soluble B vitamin that is closely related to the nutritional status of hair and skin. It can promote the renewal of body tissues, help wound healing, and produce antibodies. So, what effect does vitamin B5 have on the skin? Let me give you a detailed introduction below!

The effects of vitamin B5 on the skin

The hydrogenated product of vitamin B5 is called panthenol, which can enhance the normal skin hydration function, improve dryness, roughness, desquamation, relieve itching, and treat erythema associated with various skin diseases (such as atopic dermatitis, ichthyosis, psoriasis and contact dermatitis). Vitamin B3 can also reduce skin discomfort associated with retinoic acid treatment.

The role and efficacy of vitamin B5

1. Improve the interference of skin pigmentation: The main function of vitamin B5 is to reduce the pigmentation of the skin. Appropriate supplementation including fruits and vegetables can supplement the nutritional needs of the human body, increase the vitamin content, and reduce the production of skin pigmentation. This type of fruit includes kiwi, dragon fruit, banana, etc.

2. Regulate skin metabolism: Some people do not pay much attention to skin care in normal times, and have symptoms of metabolic imbalance. Especially for many busy office workers, they are busy with work every day and go to bed very late at night, which can cause various kinds of injuries. So everyone can learn more about vitamin supplements, improve immunity, and protect skin metabolism.

3. Vitamin B can also ensure the water-locking function: Some people do not pay much attention to the supplementation of vitamin C and B, which leads to the decline of the skin's water-locking function and the appearance of a large number of wrinkles on the skin. Then everyone should be careful about these contents, supplement enough vitamins and reduce the symptoms of dry skin.