Is anti-oxidation anti-aging? How to resist oxidation and anti-aging

Antioxidant is a very popular word nowadays. Almost all people who love beauty are in contact with antioxidant products all day long. So what is antioxidant? Scientifically speaking, antioxidant is the abbreviation of antioxidant free radicals, in English Anti-Oxidant. So, let me introduce you to skin antioxidants in detail!

Is anti-oxidation anti-aging?

Yes, anti-oxidation and anti-aging are equal. Antioxidant is just another way of saying anti-aging, and the two are essentially the same. If the skin does not have antioxidants after the age of 25, the skin may age faster than those who use anti-aging products.

How to fight oxidation and anti-aging

1. Keep warm properly. Some women care more about style than temperature, and they never take off their belly-baring tops and low-waist pants. This will allow cold air to invade, increase the burden on the kidneys and accelerate aging.

2. Practice yoga. Yoga is an exercise that can improve your health and nourish your body. In addition to relieving stress, it can also make you feel younger. Regular yoga practice can improve circulation and balance the body.

3. Keep a good mood. If you have any troubles, solve them as soon as possible and don’t leave them overnight. A bad mood makes you age faster. When skin cells lack nutrition, your face will become dry and even wrinkles will appear.