The effect of coenzyme Q10 on the skin

Are you familiar with the name coenzyme Q10? I believe that many female friends who love beauty have a say, because coenzyme Q10 is added to a large number of skin care products. So, let’s talk about the effects of coenzyme Q10 on the skin!

The effect of coenzyme Q10 on the skin

Coenzyme Q10 is a very powerful antioxidant, which means it can stop free radicals from causing damage to your skin and tissues. Research has proven that CoQ10 is beneficial not only when taken orally, as UMMC explains, but also when applied topically. The sun is a major "ager" of the skin, and topical application of CoQ10 can reduce or even reverse the damage done to the skin by the sun.

Skin care benefits of coenzyme Q10

1. Smoothes wrinkles: According to the Mayo Clinic, Coenzyme Q10 may help reduce fine lines around the eyes. A 2005 animal study published in the journal "Biofactors" found that Q10 intake improved the epidermis (inner layer) of the skin, which may be a precursor to its anti-aging effects on the skin. The study, led by Yutaka Ashida of the Pharmaceutical Research Laboratory at the Shiseido Research Center in Yokohama, Japan, used hairless mice.

2. Increase skin elasticity: As the skin ages, the collagen and elastin that keep the skin firm will gradually degenerate. As we age, our natural production of Q10 declines, which may also diminish the effectiveness of these fibers. Supplementation with coenzyme Q10 can reduce the breakdown of collagen.

3. Skin protection: Skin Therapy Letter points out that the antioxidant effect of Q10 may also protect the skin from intrinsic and extrinsic aging. While intrinsic aging is determined by genes, extrinsic aging is primarily caused by lifestyle choices, such as smoking and environmental factors like exposure to sunlight.