How to treat vertical lines on the big toenails (How to treat vertical lines on the nails)

Nails are also an important factor that reflects our physical health, because our nails are rich in many nutrients. If we lack these substances, our nails will be uneven. Normally, we have vertical marks on our nails. What is the reason for this? What kind of treatment is there?

Nails are also an important factor that reflects our physical health, because our nails are rich in many nutrients. If we lack these substances, our nails will be uneven. Normally, we have vertical marks on our nails. What is the reason for this? What kind of treatment is there?

How to treat vertical lines on the thumb nails

There are vertical marks on our nails. The specific manifestation is that the nails are not as smooth and flat as usual, but have vertical marks one by one, which are very obvious. Generally speaking, vertical marks on the nails indicate a lack of nutrition, or a problem with the body, such as a disease. The nutrient that is lacking may be protein, calcium, or vitamin A. Because vitamin A will protect our nails smooth and flat, and also prevent our nails from falling off. Therefore, you need to supplement more eggs, milk, and fruits rich in vitamin A, such as apples, cherries, bananas, etc.

Some people may have vertical marks on their nails due to work fatigue and lack of sleep. If we don't get enough rest, some of our body functions will decline. When this happens, you need to get enough sleep, soak your feet before going to bed, or drink more milk to promote sleep, because having a better sleep quality is crucial. The symptoms of vertical nails can be relieved through diet therapy and Chinese medicine.