What are the ways for women to maintain beauty? Drink warm lemon water often

Every female friend wants to have fair skin. Therefore, in addition to using skin care products, many female friends also use some beauty and skin care methods to maintain their skin in daily life. Therefore, many female friends are also more concerned about women's beauty and skin care methods. So what are women's beauty and skin care methods?

What are the methods for women to maintain beauty?

1. Drink warm lemon water regularly

Drink a large glass of warm lemon water every morning when you wake up. In addition to replenishing water, lemon water can start the body's cleansing process, dissolve excess fat, remove waste and toxins from various organs in the body, purify the blood, improve blood quality, promote metabolism, clean and repair the entire digestive and absorption system, enhance digestion ability, and adjust absorption balance.

2. Twist and press the “tiger’s mouth” to facilitate bowel movements

"Tiger's mouth" refers to the area between the thumb and index finger on the back of the hand, with the Hegu point in the middle. When going to the toilet, you can cross the "tiger's mouth" on both sides, and use the hand with the thumb on top to apply a little force from the wrist to the "tiger's mouth" along the edge of the index finger, 30 times on each side and alternate left and right. Because the twisting and pressing is the route of the Hand Yangming Large Intestine Meridian, sticking to this habit will help to have smooth bowel movements.

3. Walking barefoot delays aging

Traditional Chinese medicine believes that among the twelve meridians of the body, there are sensitive areas on the soles of the feet that are connected to the body's internal organs. Walking barefoot can transmit energy to the brain through the meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent disease, and benefit the body's detoxification.

4. Massage lymph nodes

Poor lymphatic circulation will affect the body's detoxification function, making it easy for toxins to accumulate in the body and cause edema. Massaging the lymph nodes before going to bed can guide the body to excrete excess toxins and water. It not only beautifies the skin, but also accelerates the decomposition of fat. When you wake up, you will find that you are no longer swollen and your body looks lighter. How to massage the lymph? The location of the lymph nodes is mainly concentrated in the groin and neck, so you can massage these two places with a certain force for 3-5 minutes.

5. Drink water to flush the intestines

Keep bowel movements regular. After getting up in the morning, you should drink at least 200 ml of water and move around more. This can help clean the gastrointestinal tract, promote the excretion of urine and feces, and eliminate toxins. Replace processed foods with natural foods. Fresh fruits are powerful cleansing foods. Pineapple, papaya, kiwi and pear are all good choices. In addition, eating more fiber-rich foods, such as brown rice, vegetables, fruits, etc., can increase intestinal motility and reduce the occurrence of constipation.

In general, if women want to maintain beauty and complexion, they must make adjustments in all aspects of their lives, go to bed early and get up early every day, eat more nutritious foods, and avoid too much work pressure. Only by doing these well can they have a beautiful face.