What causes soreness and weakness in the legs and feet (What causes soreness and weakness in the legs and feet of the elderly)

People will have specific reactions in specific situations. For example, when the body is in danger, it is easy to experience back pain, leg pain and weakness. Of course, there are times when these symptoms occur. Now let us understand the reasons for soreness and weakness in the legs and feet.

People will have specific reactions in specific situations. For example, when the body is in danger, it is easy to experience back pain, leg pain and weakness. Of course, there are times when these symptoms occur. Now let us understand the reasons for soreness and weakness in the legs and feet.

What causes sore legs and feet?

What is the reason for sore and weak legs and feet? There are several factors to consider, the first being poor diet. For example, not eating enough or taking in insufficient energy can lead to insufficient nutrients in the body, causing soreness and weakness in the legs and feet. It may also be due to an unbalanced diet that causes acid-base disorders and leads to potassium deficiency. Sodium deficiency will also cause symptoms of weakness. Eating some nutritious foods and regulating the body can improve the situation. Second, it is because of anemia. When the human body is anemic, or when the amount of blood is too much during menstruation, there will be symptoms of limb weakness, and the legs and feet will easily become sore and weak. Timely blood replenishment can improve this situation. The third reason is lumbar disc herniation. This problem can also occur when the human body has a lumbar disc herniation. The nerves of the lower limbs that are connected to the waist are compressed, resulting in weakness and pain in the legs and feet. You don’t have to worry about the problem of lumbar disc herniation if you treat it well. Third, it’s because of being too tired. After strenuous exercise without adequate rest, the body will experience weakness in the legs and feet, which can be improved by adequate rest.

What is the reason for sore and weak legs and feet? Patients with this symptom should understand what causes it and make a good treatment plan.