What are the main manifestations of skin aging? (What are the two main manifestations of skin aging?)

In our daily life, besides age, skin is the second symbol of our age. As we age, our skin ages to varying degrees. So what are the main manifestations of skin aging? How to improve skin aging?

In our daily life, besides age, skin is the second symbol of our age. As we age, our skin ages to varying degrees. So what are the main manifestations of skin aging? How to improve skin aging?

First, what are the main manifestations of skin aging?

Generally speaking, the degree of skin aging depends on each person's skin type, and different skin types will have different effects. Generally speaking, skin aging will cause the skin to become dull, lusterless, rough, and rough, and may also have some wrinkles or pigmentation spots. These are all manifestations of skin aging. These are all caused by the fact that cell aging is faster than the growth of new cells, resulting in the decrease of epithelial cell vitality. Usually pay more attention to maintenance.

Second, how to improve skin aging

So when we have skin aging problems, how should we improve the condition of skin aging? In fact, skin aging is a normal phenomenon as we age. However, if young people also experience skin aging problems, it is because they have an incorrect daily routine, eat too greasy or spicy food, etc. Normally, you should stay up late less and ensure adequate sleep to keep skin cells active. Pay attention to a healthy diet, eat less high-fat, high-sugar, irritating and spicy foods, eat more healthy fruits and vegetables and drink more water to replenish nutrients and moisture to the skin. Also, take good sun protection measures when going out to reduce the possibility of your skin being exposed to wind, sun and rain, and just do a good job of maintenance.

In daily life, we should pay attention to skin care, drink more water, stay up late less and ensure adequate sleep to keep the skin in a healthy state. Apply sunscreen when going out, so that the skin cells will be more active and the skin aging rate will be slower.