How to make hair grow fast and thick (how to make hair grow thicker and thicker)

Hair loss is a relatively common phenomenon. It may be caused by lack of nutrition, skin diseases, mental stress, etc. Losing less than 100 hairs a day is considered normal metabolism, while losing more than 100 hairs a day is considered hair loss. How to make hair grow fast and thick? What is the reason for severe hair loss?

Hair loss is a relatively common phenomenon. It may be caused by lack of nutrition, skin diseases, mental stress, etc. Losing less than 100 hairs a day is considered normal metabolism, while losing more than 100 hairs a day is considered hair loss. How to make hair grow fast and thick? What is the reason for severe hair loss?

How to make hair grow fast and thick

If you want your hair to grow fast and thick, you need to supplement the body with enough nutrition every day. Hair needs enough protein. Hair needs a lot of nutrients when it grows. In addition to supplementing protein, you also need to supplement foods containing iron, calcium, zinc and other ingredients, such as lean meat or black fungus, soy products, etc. Get enough sleep every day and keep a good mood. Keep your scalp clean and hygienic every day and wash your hair once every two days.

There are two types of severe hair loss: physiological hair loss and pathological hair loss. The causes of pathological hair loss include mental stress, excessive brain use, staying up late, smoking, etc. There are also genetic factors that can cause hair loss. Frequent perming and dyeing of hair can damage the hair follicles of the scalp. Using unqualified shampoo products can damage the hair follicles and cause hair loss. Seborrheic alopecia and lack of nutrition can also cause hair loss. If it is physiological hair loss, it is normal and there is no need to worry.

The above is an introduction on how to make your hair grow fast and thick. If you want your hair to grow faster, you should exercise regularly. Exercise can promote blood circulation and is beneficial to the growth of scalp hair. You can eat sesame seeds, black beans, black fungus, etc. which are good for your hair. Keep your scalp clean and hygienic at ordinary times.