What can girls eat to grow thick and abundant hair (what can girls eat to grow hair fastest)

Every woman wants to have thick, black hair, but the fact is that many women find that their hair is getting thinner, which is obviously caused by physical reasons. What should girls eat to grow thick and abundant hair? Today I will introduce these dietary techniques to you.

Every woman wants to have thick, black hair, but the fact is that many women find that their hair is getting thinner, which is obviously caused by physical reasons. What should girls eat to grow thick and abundant hair? Today I will introduce these dietary techniques to you.

What can girls eat to grow thick and abundant hair?

In fact, ancient Chinese medicine has summarized many foods that are beneficial to hair health, and these conclusions have also been studied and recognized by modern medicine. For example, black sesame is a food that can make hair black. This is not only because of its black color, but also because black sesame is rich in vitamin E and a complete range of B vitamins, which are not only beneficial to human health, but also can promote the health of hair follicles and allow dormant hair follicles to regrow hair. In addition, Hericium erinaceus is also a food that can promote hair growth. It is rich in plant protein, which can supplement the body's nutritional needs and provide more sufficient raw materials for growing hair.

What to eat to grow hair fastest

First, vitamin E can resist hair aging, promote cell division and make hair grow. Vegetables that can make hair grow faster include celery, amaranth, spinach, wolfberry, mustard, etc. These vegetables are rich in vitamin E.

Second, iron supplementation is very important. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. These foods are also very helpful for fast hair growth.

Third, you can drink hair-blackening porridge. The ingredients needed for hair-blackening porridge include lamb spine, lamb kidney, sesame, glutinous rice, red dates, and brown sugar. It tastes salty and fresh, and is enough to make your hair shiny.

In addition, you can also eat more sulfur-containing proteins, such as eggs, milk, lean meat, beans, fish, shellfish, yeast, etc., and eat more foods containing vitamin B6 and vitamin E. Vitamins can prevent gray hair and promote hair growth, such as oatmeal, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

What should girls eat to grow thick and abundant hair? The above are some common foods recommended for you. In fact, various protein-rich foods, including soy products and eggs, dairy products and lean meat, can supplement the body with rich amino acids, which are beneficial for hair growth. While improving your diet, paying attention to regular rest can also restore your hair volume to a certain extent.