Precautions and taboos of scraping (Precautions and taboos before scraping)

Nowadays, people’s pace of life is getting faster and faster, work pressure is high, and interpersonal relationships are tense. Some people say that modern people live too tiring lives. You may observe that many people around you have various health problems because of this, which is what we often call sub-health status. Therefore, this has attracted people's attention, and now many people have begun to take care of their physical health. There is a health-preserving method in traditional Chinese medicine called scraping, which I believe many people have heard of. So what are the precautions and taboos when performing scraping? Now let’s take a closer look at it.

Nowadays, people’s pace of life is getting faster and faster, work pressure is high, and interpersonal relationships are tense. Some people say that modern people live too tiring lives. You may observe that many people around you have various health problems because of this, which is what we often call sub-health status. Therefore, this has attracted people's attention, and now many people have begun to take care of their physical health. There is a health-preserving method in traditional Chinese medicine called scraping, which I believe many people have heard of. So what are the precautions and taboos when performing scraping? Now let’s take a closer look at it.

Precautions and taboos of scraping

Gua Sha is a method of repeatedly scraping and rubbing the surface of the body with a special instrument. This form of therapy has a therapeutic effect on the body. Through this form, some toxins and waste in our body can be discharged from the body to restore blood circulation. Nowadays, many people use scraping to relax muscles and tendons, eliminate painful lesions, and facilitate recovery from some diseases.

So when doing scraping, you need to understand the precautions and taboos of scraping. Generally speaking, it is best to perform scraping at least once a week. If you do it too frequently, it will be detrimental to your health recovery. Secondly, patients with certain diseases cannot undergo scraping, such as pregnant women, cardiovascular and cerebrovascular patients, and people who are overly tired. Therefore, it is best to consult a doctor and explain your personal physical condition before doing scraping.