How to fill fingernails without half-moons (what to eat to fill them without half-moons)

I believe many people have read popular science articles about the half-moon marks on nails. This is the crescent-shaped white area at the base of the nail, and its size also reflects the health of the body. How to fill a fingernail without a half-moon? Here is a brief analysis for everyone.

I believe many people have read popular science articles about the half-moon marks on nails. This is the crescent-shaped white area at the base of the nail, and its size also reflects the health of the body. How to fill a fingernail without a half-moon? Here is a brief analysis for everyone.

How to fix the half-moon on the fingernails

Traditional Chinese medicine believes that if there are too few half-moons on the nails, it means that the level of qi and blood is low, and there is often more coldness in the body. Such people not only have poor physical strength, but also low immunity, and are more likely to get sick due to some unexpected factors. People with this constitution can improve their Qi and blood levels by eating some warming and nourishing foods, such as eating more protein-rich foods, and eating more iron-rich foods such as dates to improve the body's hematopoietic ability. This will allow them to have better Qi and blood, and the half-moons on their nails will gradually become fuller. But if analyzed from the perspective of modern medicine, the half-moons on nails are more affected by congenital factors. Some people are born with very few or almost no half-moons, but they do not have any health problems.

How to fill a fingernail without a half-moon? In the above, we have analyzed and introduced from different angles. Therefore, the relationship between the half-moon on the nails and health can only be used as a reference. If you want to know your health level more accurately, the most accurate way is to rely on a systematic physical examination. This way, you can discover potential diseases in time and treat them early.