What should you pay attention to when you have sunburn? How to prevent sunburn?

In daily life, many people do not pay attention to their sun protection methods, which can easily cause sun spots on the body after being exposed to the sun, seriously affecting their image. In daily life, everyone should pay attention to the body's conditioning methods and pay attention to some matters to avoid affecting the body. So, what should you pay attention to when sun spots appear?

What should you pay attention to when you get sun spots?

Sunburn - Attention

(1) Spots are related to diseases. If you are sick, you should seek medical treatment, especially gynecological diseases. If you find breast hyperplasia, dysmenorrhea, irregular menstruation, etc., you should see a doctor.

(2) Sleep and diet are very important to the skin, especially sleep. Even if it is just for 10 minutes of closing your eyes, your skin will only be radiant if it is not lacking in oxygen and water. At the same time, you should drink more water, more soup, and eat more fruits. Of course, the high-quality protein in eggs and lean meat is also helpful for smooth and delicate skin.

(3) In summer, sugar should be supplemented appropriately because organs such as the liver, kidneys, and spleen all need sugar. Women with healthy organs have dark hair and rosy skin.

(4) Wear sunscreen, as wrinkles and spots are mostly caused by photoaging. Therefore, you should start to protect yourself from the sun from adolescence. Hats, parasols, and sunscreen skin care products are all good helpers in sun protection. It is worth reminding that if you are not exposed to the sun for a long time, you do not need to use sunscreen with a very high sun protection factor (SPF). Generally, SPF15 is enough. Sunscreen with SPF30 or above should be washed off after 2-3 hours, because products with too high an index can also irritate the skin.

Sunburn prevention methods

Reapply sunscreen

Sweating or wiping with a towel will reduce the effectiveness of sun protection. Reapplication does not provide new protection, but maintains the sun protection effect. Any skin care products, even just water, will affect the effectiveness of sunscreen as long as it covers it, so you must reapply sunscreen after swimming or sweating.

Avoid going out at noon

The radiation intensity of UVB at noon can be as high as 150 times that in the morning and evening. Avoid going out during midday to protect yourself.

Use sunscreen generously

The protection provided by sunscreen not only depends on the amount of sunscreen ingredients and the factor, the thickness and evenness of application are also important factors. Sunscreen should be applied after skin care products. Moisturizing products are fat-soluble. If they are covered on top of sunscreen, they will dilute or dissolve the sunscreen ingredients, rendering the sunscreen ineffective. Sunscreen ingredients can penetrate other products and be absorbed into the skin.

Usually, we need to pay attention to some adjustment methods at work, and also pay attention to care. At noon, we should pay attention to sun protection and apply sunscreen products to avoid affecting our image. We should also pay attention to conditioning. In daily life, we should pay attention to the existence of this situation, and pay attention to adjusting the inside to avoid irregular menstruation.